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5/19/2013

7:30 AM

13.1 mi

1:54:15

8:44 mi

Health

164.7 lb
6832
38.6

Weather

67 F

Ratings

10 / 10
9 / 10

Race Result

1214 / 5528 (22%)
142 / 315 (45.1%)
792 / 2099 (37.7%)

Notes

Official Splits:

5 Mile: 41:39, 8:20 pace from start

15k: 1:19:03, 8:40 pace from 5 Mile

Finish: 1:54:15, 9:19 pace from 15k

Definitely need to work on the last 5k (endurance). I had a terrible 12th mile, and some of that might be mental. I need to finish out strong even if it's at a slower pace.

Splits from my watch:

Mi 1: 8:12

Mi 2: 8:03

Mi 3: 8:36

Mi 4: 8:22

Mi 5: 8:23

Mi 6: 8:07

Mi 7: 8:32

Mi 8: 8:40

Mi 9: 9:08

Mi 10: 9:23

Mi 11: 8:49

Mi 12: 10:15

Mi 13: 8:45

Mi 13.1: 0:54

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