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Summary
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Run: Easy
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7/5/2012
Date
6:30 AM
Time
3.6 mi
Distance
40:00
Duration
11:05 mi
Pace
Health
Weight
185.8 lb
kilojoules
2124
Weather
Temperature
70 F
Conditions
Map
Course
5k with warmup/cooldown
Notes
Ran the 5k portion in 28:45, last mile was in 8:33.
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