7/23/2015
6:31 AM
13.1 mi
1:50:05
8:24 mi
Nike Free 5.0+
Initializing charts...
I cut the easy part at the end of the run short because I started way later than I normally do.
Workout type:Tempo
Distance:14 mi
Duration:2:00:00
5 Easy + 3x (2 T w/ 2 min rests) + 1 T + 2 Easy