Run: Interval Previous Next

5/6/2014

6:20 AM

7.9 mi

1:15:05

9:28 mi

Equipment

Mizuno Wave precision 13

Health

161 lb
4048
  • Map

TM 8 mi

Notes

2 miles E Pace + 4 x (3/4 mile T Pace + 2 min rest) + 2 miles E Pace

Training Plan Entry

Interval

7 mi

2 miles E Pace + 4 x (3/4 mile T Pace + 2 min rest) + 2 miles E Pace

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help