Run: Tempo Previous Next

Notes

1E + 5x (1T + 1 min E) + 4x (200R + 200 jg) + 1E

Tempo miles were: 7:34, 7:33, 7:32: 7:43 and 7:31. Fourth one was long because I needed to wait for a car. Lost about 10 seconds. Goal was 7:33

Rep intervals were: 50, 49, 50, 48. Goal was 48.