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Run: Tempo Previous Next

7/11/2012

Date

6:36 AM

Time

3 mi

Distance

28:30

Duration

9:40 mi

Pace

Health

Weight185 lb

kilojoules1728

Weather

Temperature70 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

Course5k course

Notes

My first tempo run. Mi 1 in 10:37, Mi 2 in 8:27, Mi 3 in 9:25

Comments