| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Run |
5 mile |
Easy |
5.0 mi |
41:50 |
8:25 |
 |
| 7/2/2013 |
Run |
5 mile |
Easy |
5.0 mi |
43:26 |
8:44 |
|
| 6/29/2013 |
Run |
5 mile |
Pace |
5.0 mi |
41:37 |
8:22 |
|
| 6/27/2013 |
Run |
5 mile |
Easy |
5.0 mi |
43:27 |
8:44 |
|
| 6/15/2013 |
Run |
5 mile |
Pace |
5.0 mi |
36:55 |
7:25 |
|
| 6/14/2013 |
Run |
5 mile |
Easy |
5.0 mi |
41:29 |
8:20 |
|
| 6/12/2013 |
Run |
5 mile |
Tempo |
5.0 mi |
40:17 |
8:06 |
|
| 6/11/2013 |
Run |
5 mile |
Easy |
5.0 mi |
43:26 |
8:44 |
|
| 5/28/2013 |
Run |
5 mile |
Easy |
5.0 mi |
44:01 |
8:51 |
|
| 5/23/2013 |
Run |
5 mile |
Easy |
5.0 mi |
44:01 |
8:51 |
|
| 5/11/2013 |
Run |
5 mile |
Pace |
5.0 mi |
36:46 |
7:23 |
|
| 5/10/2013 |
Run |
5 mile |
Easy |
5.0 mi |
44:35 |
8:58 |
|
| 5/8/2013 |
Run |
5 mile |
Easy |
5.0 mi |
44:49 |
9:00 |
|
| 5/6/2013 |
Run |
5 mile |
Pace |
5.0 mi |
43:13 |
8:41 |
|
| 12/1/2012 |
Run |
5 mile |
Easy |
5.0 mi |
46:36 |
9:22 |
|
| 11/20/2012 |
Run |
5 mile |
Easy |
5.0 mi |
45:05 |
9:04 |
|
| 10/24/2012 |
Run |
5 mile |
Easy |
5.0 mi |
45:35 |
9:10 |
|
| 10/9/2012 |
Run |
5 mile |
Easy |
5.0 mi |
46:15 |
9:18 |
|
| 10/6/2012 |
Run |
5 mile |
Easy |
5.0 mi |
45:13 |
9:05 |
|
| 10/2/2012 |
Run |
5 mile |
Easy |
5.0 mi |
46:13 |
9:17 |
|
| 9/30/2012 |
Run |
5 mile |
Easy |
5.0 mi |
46:23 |
9:19 |
|
| 9/25/2012 |
Run |
5 mile |
Easy |
5.0 mi |
45:54 |
9:14 |
|
| 9/22/2012 |
Run |
5 mile |
Race |
5.0 mi |
44:48 |
9:00 |
|
| 9/15/2012 |
Run |
5 mile |
Race |
5.0 mi |
44:53 |
9:01 |
|
| 9/1/2012 |
Run |
5 mile |
Race |
5.0 mi |
45:38 |
9:10 |
|
| 8/28/2012 |
Run |
5 mile |
Easy |
5.0 mi |
46:31 |
9:21 |
|
|