| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2018 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:56 |
9:14 |
 |
| 4/13/2018 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 4/10/2018 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 4/6/2018 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/27/2018 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 2/28/2018 |
Run |
TM 4 mi |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 12/6/2017 |
Run |
TM 4 mi |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 11/21/2017 |
Run |
TM 4 mi |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 11/7/2017 |
Run |
TM 4 mi |
Easy |
4.5 mi |
41:32 |
9:14 |
|
| 10/18/2017 |
Run |
TM 4 mi |
Easy |
4.5 mi |
41:31 |
9:14 |
|
| 5/18/2017 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/30/2016 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/14/2016 |
Run |
TM 4 mi |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 10/30/2015 |
Run |
TM 4 mi |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/14/2015 |
Run |
TM 4 mi |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/11/2015 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 3/19/2015 |
Run |
TM 4 mi |
Easy |
4.5 mi |
42:12 |
9:23 |
|
| 3/9/2015 |
Run |
TM 4 mi |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/22/2015 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 1/7/2015 |
Run |
TM 4 mi |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 1/6/2015 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 12/18/2014 |
Run |
TM 4 mi |
Easy |
4.1 mi |
38:40 |
9:26 |
|
| 12/10/2014 |
Run |
TM 4 mi |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 11/25/2014 |
Run |
TM 4 mi |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/19/2014 |
Run |
TM 4 mi |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 11/11/2014 |
Run |
TM 4 mi |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 11/7/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/19/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 5/15/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/24/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/10/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 3/7/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 1/24/2014 |
Run |
TM 4 mi |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 11/25/2013 |
Run |
TM 4 mi |
Tempo |
4.0 mi |
32:18 |
8:05 |
|
| 10/25/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 10/22/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 10/17/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 5/14/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/30/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/25/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/24/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/5/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/14/2013 |
Run |
TM 4 mi |
Pace |
4.0 mi |
36:00 |
9:00 |
|
| 3/8/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2013 |
Run |
TM 4 mi |
Pace |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2013 |
Run |
TM 4 mi |
Pace |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2013 |
Run |
TM 4 mi |
Pace |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2013 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2012 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2012 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2012 |
Run |
TM 4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|