Run: LongRW Previous Next

8/25/2013

1:28 PM

6.8 mi

4:05:17.85

35:55 mi

Health

147 lb
127 bpm
153 bpm
61 bpm
6 hrs
3179

Weather

18 C
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Notes

Talked with Lance? Kopsack on my way up (his way down after having flown past me at a walk) as well as some students on Mat Peak trail. Lots of people out. Did about 15min/ 400ft back up on the descent.

Tested vest a bit more - esp. for the salt caps pocket and closing bottles when done drinking - remember to rescrew and also check that top is down.

Training Plan Entry

LongRW

5.5 mi

1:45:00

18:51

RPE 1-3

104-121

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