Run: Easy Previous Next

1/19/2013

3:21 PM

3.1 mi

47:40.60

15:17 mi

Health

137 bpm
152 bpm

Weather

24 F
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Subdiv

Notes

Up Alaska, down Egl, to schools, strides in parking lot, back home same way. Did strides a little longer distance than usual - slippery in places so trying to avoid pushing too hard. Intended to be ez day after two days of breaking trail and running on snowshoes.

North wind starting to blow and will probably drift the better snow. glad I've packed some time /miles in the last couple weeks.

Training Plan Entry

Faster

4 mi

Soccer fields

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