Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2016 Run   Easy (3-6) 3.0 mi 34:22 11:21
10/22/2016 Run   Easy (1-3) 0.2 mi 2:17 10:52
10/22/2016 Run   Sprints 0.8 mi 6:07 7:45
10/19/2016 Run   Easy (3-6) 4.0 mi 47:07 11:47
10/16/2016 Run   Race 13.3 mi 2:35:29 11:45
10/15/2016 Run   Easy (3-6) 3.0 mi 31:22 10:26
10/12/2016 Run   Easy (3-6) 3.0 mi 30:52 10:14
10/10/2016 Run   Easy (3-6) 3.0 mi 31:18 10:22
10/8/2016 Run   Easy (1-3) 2.3 mi 25:01 10:47
10/2/2016 Run   Easy (6+) 7.3 mi 1:26:56 12:00
10/1/2016 Run   Easy (3-6) 4.0 mi 41:31 10:22
9/28/2016 Run   Easy (3-6) 5.0 mi 54:15 10:50
9/27/2016 Run   Easy (3-6) 5.0 mi 53:49 10:45
9/25/2016 Run   Easy (6+) 9.0 mi 1:36:21 10:42
9/24/2016 Run   Easy (3-6) 4.0 mi 43:05 10:43
9/21/2016 Run   Easy (3-6) 4.0 mi 42:22 10:36
9/21/2016 Run   Sprints 0.6 mi 5:46 9:10
9/20/2016 Run   Easy (1-3) 1.8 mi 22:20 12:17
9/18/2016 Run   Easy (6+) 11.0 mi 2:05:03 11:22
9/15/2016 Run   Easy (3-6) 5.0 mi 55:24 11:04
9/14/2016 Run   Easy (3-6) 5.0 mi 49:14 9:51
9/11/2016 Run   Easy (6+) 10.0 mi 2:01:51 12:12
9/10/2016 Run   Easy (3-6) 3.0 mi 32:41 10:54
9/8/2016 Run   Easy (3-6) 4.0 mi 45:47 11:24
9/7/2016 Run   Easy (3-6) 5.0 mi 54:58 10:59
9/6/2016 Run   Easy (3-6) 3.0 mi 31:57 10:37
9/4/2016 Run   Easy (6+) 6.0 mi 1:03:13 10:32
9/3/2016 Run   Easy (3-6) 4.1 mi 45:00 11:04
9/1/2016 Run   Easy (3-6) 4.4 mi 47:08 10:40
8/30/2016 Run   Easy (3-6) 3.0 mi 37:36 12:33
8/28/2016 Run   Easy (6+) 8.0 mi 1:27:34 10:56
8/26/2016 Run   Easy (1-3) 2.2 mi 23:18 10:51
8/25/2016 Run   Speed 4.0 mi 44:40 11:10
8/24/2016 Run   Easy (3-6) 5.0 mi 56:27 11:16
8/23/2016 Run   Easy (3-6) 4.0 mi 44:56 11:15
8/22/2016 Run   Sprints 1.1 mi 9:41 8:49
8/21/2016 Run   Easy (6+) 7.0 mi 1:18:22 11:12
8/20/2016 Run   Race 3.1 mi 36:18 11:41
8/20/2016 Run   Easy (1-3) 1.0 mi 10:55 10:49
8/18/2016 Run   Easy (3-6) 3.0 mi 36:39 12:04
8/17/2016 Run   Race 3.0 mi 31:52 10:34
8/17/2016 Run   Easy (1-3) 1.0 mi 11:03 11:04
8/16/2016 Run   Easy (3-6) 3.0 mi 31:49 10:37
8/14/2016 Bike   Race 4.2 mi 18:49:00 4:28:49
8/14/2016 Run   Easy (3-6) 4.0 mi 44:32 11:07
8/13/2016 Run   Easy (3-6) 5.0 mi 58:25 11:39
8/10/2016 Run   Speed 3.0 mi 35:05 11:42
8/10/2016 Run   Easy (1-3) 0.3 mi 2:16 8:43
8/10/2016 Run   Easy (1-3) 1.0 mi 10:51 10:45
8/9/2016 Run   Easy (1-3) 3.0 mi 32:06 10:40
8/7/2016 Run   Trail Run 7.0 mi 1:40:00 14:16
8/6/2016 Run   Easy (3-6) 5.0 mi 55:38 11:07
8/3/2016 Run   Race 3.0 mi 31:18 10:20
8/3/2016 Run   Easy (1-3) 1.0 mi 10:58 10:59
8/2/2016 Run   Easy (3-6) 0.2 mi 1:48 9:02
8/2/2016 Run   Easy (3-6) 3.1 mi 33:56 10:55
7/31/2016 Run   Easy (6+) 6.1 mi 1:08:22 11:18
7/30/2016 Run   Easy (3-6) 5.0 mi 54:32 10:55
7/28/2016 Run
Northfield
 Race 3.3 mi 34:28 10:23
7/28/2016 Run   Easy (1-3) 0.8 mi 8:24 11:03
7/27/2016 Run   Sprints 1.1 mi 9:55 9:12
7/26/2016 Run   Easy (1-3) 3.0 mi 31:42 10:32
7/23/2016 Run
Battlefrog - Barre
 Race 5.7 mi 2:14:11 23:23
7/21/2016 Bike   Easy 12.4 mi 58:50 4:45
7/20/2016 Run
Southside - Gardner
 Race 3.0 mi 31:03 10:15
7/19/2016 Run   Easy (3-6) 4.1 mi 48:35 11:50
7/12/2016 Run   Easy (1-3) 3.0 mi 33:58 11:20
7/12/2016 Run   Easy (1-3) 0.5 mi 5:13 10:26
7/11/2016 Run   Easy (1-3) 3.0 mi 32:03 10:35
7/10/2016 Run   Trail Run 4.5 mi 1:02:42 13:57
7/9/2016 Run   Easy (3-6) 3.0 mi 30:57 10:17
7/7/2016 Run   Easy (3-6) 3.4 mi 41:49 12:18
7/6/2016 Run
Southside - Gardner
 Race 3.0 mi 31:41 10:28
7/5/2016 Run   Easy (3-6) 4.5 mi 54:35 12:08
6/29/2016 Run   Easy (3-6) 5.0 mi 58:45 11:46
6/28/2016 Run   Easy (3-6) 3.7 mi 42:10 11:34
6/25/2016 Run
Exeter Trail
 Race 4.6 mi 1:04:06 13:57
6/21/2016 Run
Dennison Trail
 Race 4.0 mi 43:09 10:49
6/21/2016 Run   Easy (1-3) 0.6 mi 6:55 12:09
6/19/2016 Run   Trail Run 7.5 mi 1:46:16 14:11
6/14/2016 Walk   Default 0.4 mi 8:00 19:03
6/14/2016 Run   Easy (3-6) 6.0 mi 1:09:29 11:35
6/12/2016 Run   Trail Run 4.4 mi 1:04:48 14:42
6/11/2016 Run   Easy (1-3) 2.1 mi 23:16 11:05
6/9/2016 Run   Easy (3-6) 3.0 mi 34:10 11:21
6/8/2016 Run   Easy (3-6) 4.2 mi 51:12 12:19
6/7/2016 Run   Easy (3-6) 3.3 mi 34:32 10:38
6/5/2016 Run
Spartan - Barre
 Race 6.2 mi 2:22:36 22:54
6/4/2016 Run   Easy (1-3) 2.5 mi 26:47 10:56
6/2/2016 Run
Northfield
 Race 3.3 mi 34:10 10:22
6/2/2016 Run   Easy (1-3) 1.1 mi 11:48 11:02
5/31/2016 Run   Easy (3-6) 4.0 mi 44:44 11:11
5/30/2016 Run   Easy (3-6) 4.0 mi 41:22 10:21
5/29/2016 Run   Trail Run 7.3 mi 1:42:52 14:01
5/28/2016 Run   Easy (3-6) 5.3 mi 57:06 10:53
5/25/2016 Run   Easy (3-6) 4.0 mi 45:03 11:15
5/24/2016 Run   Easy (1-3) 3.0 mi 32:52 10:56
5/23/2016 Run   Easy (3-6) 4.0 mi 42:47 10:41
5/19/2016 Run   Easy (3-6) 4.0 mi 40:29 10:08
5/17/2016 Run   Easy (1-3) 2.5 mi 27:36 11:03
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