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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/18/2013
Run
Default
3.3 mi
22:48
6:53
1/23/2014
Run
treadmill
Tempo
6.0 mi
41:17
6:53
9/9/2013
Run
Default
7.0 mi
48:14
6:53
3/8/2014
Run
treadmill
medium long
15.0 mi
1:44:20
6:58
8/23/2013
Run
Default
6.0 mi
42:11
7:01
8/12/2013
Run
Default
5.0 mi
35:10
7:02
12/15/2013
Run
treadmill
Long
13.1 mi
1:32:00
7:02
2/12/2014
Run
treadmill
Tempo
10.1 mi
1:11:00
7:03
6/17/2013
Run
Default
4.0 mi
28:16
7:03
12/18/2013
Run
treadmill
Default
5.0 mi
35:15
7:03
7/29/2013
Run
Default
5.0 mi
35:17
7:03
2/26/2014
Run
treadmill
Tempo
9.5 mi
1:07:00
7:04
5/10/2014
Run
hudson river
medium long
9.0 mi
1:03:36
7:04
5/18/2013
Run
Default
3.3 mi
23:20
7:06
4/20/2014
Run
medium long
12.5 mi
1:28:49
7:07
12/28/2013
Run
hudson river
Long
9.0 mi
1:04:28
7:10
1/30/2014
Run
treadmill
Tempo
9.1 mi
1:05:00
7:10
5/3/2013
Run
Default
5.8 mi
41:16
7:11
2/16/2014
Run
hudson river
Long
16.0 mi
1:54:56
7:11
2/10/2014
Run
treadmill
MAF
6.5 mi
47:00
7:14
5/4/2014
Run
hudson river
medium long
11.0 mi
1:19:46
7:15
3/16/2014
Run
hudson river
medium long
16.0 mi
1:56:23
7:16
9/29/2013
Run
Default
16.0 mi
1:57:04
7:20
2/5/2014
Run
treadmill
Tempo
10.1 mi
1:14:00
7:20
1/1/2014
Run
hudson river
Long
20.1 mi
2:28:15
7:22
10/8/2013
Run
Default
5.8 mi
42:35
7:24
6/29/2013
Run
Default
6.0 mi
44:28
7:24
3/30/2014
Run
Ocean Drive Marathon
Race
26.4 mi
3:15:19
7:25
4/16/2014
Run
hudson river
Easy
8.1 mi
1:00:04
7:27
2/2/2014
Run
hudson river
Long
16.0 mi
1:59:24
7:28
8/3/2013
Run
Default
10.0 mi
1:14:41
7:29
1/26/2014
Run
treadmill
Long
16.0 mi
2:00:00
7:30
2/20/2014
Run
treadmill
Easy
7.3 mi
55:00
7:31
5/27/2013
Run
Default
13.1 mi
1:38:30
7:32
3/22/2014
Run
hudson river
Easy
12.1 mi
1:30:41
7:32
1/31/2014
Run
hudson river
Easy
7.7 mi
58:08
7:34
10/10/2013
Run
Default
9.0 mi
1:08:11
7:35
9/1/2013
Run
Default
6.2 mi
46:38
7:35
3/13/2014
Run
hudson river
medium long
12.1 mi
1:31:31
7:36
12/24/2013
Run
hudson river
Default
10.2 mi
1:17:48
7:36
3/2/2014
Run
hudson river
Long
22.1 mi
2:48:08
7:38
1/20/2014
Run
hudson river
Easy
4.8 mi
36:19
7:38
10/13/2013
Run
Default
17.6 mi
2:14:17
7:39
2/8/2014
Run
hudson river
Long
20.5 mi
2:37:27
7:41
10/1/2013
Run
Default
4.5 mi
34:39
7:41
4/25/2014
Run
hudson river
Easy
8.6 mi
1:05:42
7:42
12/20/2013
Run
hudson river
Tempo
4.3 mi
32:58
7:42
3/11/2014
Run
hudson river
medium long
12.2 mi
1:34:03
7:42
9/26/2013
Run
Default
8.1 mi
1:01:55
7:42
2/28/2014
Run
treadmill
Easy
5.2 mi
40:00
7:42
5/4/2013
Run
Default
6.1 mi
46:50
7:43
5/14/2013
Run
Default
5.2 mi
39:56
7:42
11/17/2013
Run
Default
10.1 mi
1:17:31
7:43
5/1/2013
Run
Default
4.0 mi
30:56
7:43
1/17/2014
Run
hudson river
Easy
10.0 mi
1:17:17
7:43
2/7/2014
Run
treadmill
Interval
7.1 mi
55:00
7:43
5/7/2014
Run
hudson river
Easy
12.1 mi
1:33:41
7:44
2/23/2014
Run
central park loops
Long
22.1 mi
2:50:27
7:44
4/26/2014
Run
hudson river
Easy
4.8 mi
37:17
7:45
11/23/2013
Run
Default
14.4 mi
1:51:21
7:45
1/5/2014
Run
treadmill
Interval
12.0 mi
1:33:00
7:45
10/27/2013
Run
Default
11.0 mi
1:25:24
7:46
5/15/2013
Run
Default
8.2 mi
1:03:29
7:46
11/3/2013
Run
Default
26.4 mi
3:25:47
7:47
12/30/2013
Run
hudson river
Easy
8.6 mi
1:07:27
7:49
4/26/2014
Run
hudson river
Easy
4.9 mi
38:00
7:51
2/4/2014
Run
Easy
8.1 mi
1:03:12
7:51
2/14/2014
Run
hudson river
Easy
7.9 mi
1:02:04
7:51
6/1/2014
Run
hudson river
Easy
13.0 mi
1:42:40
7:53
8/25/2013
Run
Default
20.0 mi
2:37:58
7:54
4/26/2013
Run
Default
5.7 mi
44:58
7:55
8/21/2013
Run
Default
10.0 mi
1:19:06
7:55
4/27/2014
Run
prospect park
medium long
14.1 mi
1:52:00
7:56
12/25/2013
Run
Easy
12.1 mi
1:35:35
7:56
12/22/2013
Run
lower Manhattan loop
Default
8.1 mi
1:04:12
7:57
4/22/2014
Run
hudson river
Easy
8.0 mi
1:03:55
7:58
6/22/2013
Run
Default
14.4 mi
1:54:52
7:59
12/28/2013
Run
hudson river
Long
8.5 mi
1:08:18
8:00
12/13/2013
Run
treadmill
Interval
4.0 mi
32:00
8:00
1/16/2014
Run
treadmill
Easy
5.0 mi
40:00
8:00
1/22/2014
Run
treadmill
Easy
6.0 mi
48:00
8:00
1/28/2014
Run
treadmill
Easy
5.0 mi
40:00
8:00
6/8/2014
Run
Long
18.1 mi
2:24:44
8:01
6/29/2014
Run
central park loops
Long
21.5 mi
2:52:25
8:01
1/19/2014
Run
treadmill
Easy
5.0 mi
40:17
8:04
2/2/2014
Run
hudson river
Easy
4.1 mi
33:09
8:04
5/3/2013
Run
Default
13.3 mi
1:47:15
8:05
5/5/2014
Run
hudson river
Easy
8.0 mi
1:04:56
8:06
6/5/2014
Run
Default
12.0 mi
1:37:23
8:07
2/13/2014
Run
treadmill
Easy
4.3 mi
35:00
8:09
2/11/2014
Run
treadmill
Easy
5.5 mi
45:00
8:10
6/22/2014
Run
central park loops
Long
19.0 mi
2:34:57
8:10
5/10/2014
Run
hudson river
Easy
6.5 mi
53:22
8:10
12/29/2013
Run
treadmill
Easy
5.5 mi
45:00
8:11
2/18/2014
Run
hudson river
Easy
8.6 mi
1:09:53
8:11
3/7/2014
Run
treadmill
Easy
5.0 mi
41:00
8:12
12/31/2013
Run
hudson river
Easy
5.2 mi
42:19
8:12
9/15/2013
Run
Default
18.6 mi
2:32:46
8:14
8/15/2013
Run
Default
10.0 mi
1:22:26
8:15
6/15/2014
Run
hudson river
Long
20.6 mi
2:50:21
8:16
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