Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/16/2014 Run hudson river Easy 6.0 mi     8/15/2014 Run hudson river Easy 6.0 mi     8/14/2014 Run lower Manhattan loop MAF 10.0 mi     8/11/2014 Run lower Manhattan loop Easy 9.0 mi     8/10/2014 Run lower Manhattan loop Easy 8.0 mi     6/30/2014 Run hudson river Easy 8.6 mi     6/29/2014 Run central park loops Long 21.5 mi 2:52:25 8:01 6/28/2014 Weights           6/27/2014 Run lower Manhattan loop Easy 8.0 mi     6/26/2014 Run treadmill Easy 7.1 mi     6/25/2014 Run lower Manhattan loop Easy 8.0 mi     6/25/2014 Weights           6/24/2014 Run hudson river Easy 7.4 mi     6/24/2014 Run hudson river Easy 4.5 mi     6/22/2014 Run central park loops Long 19.0 mi 2:34:57 8:10 6/21/2014 Run lower Manhattan loop Easy 8.0 mi     6/20/2014 Run treadmill Easy 2.0 mi     6/20/2014 Weights           6/19/2014 Run hudson river Easy 10.0 mi     6/18/2014 Run hudson river Easy 6.0 mi     6/17/2014 Run treadmill Easy 7.0 mi     6/16/2014 Weights           6/15/2014 Run hudson river Long 20.6 mi 2:50:21 8:16 6/14/2014 Run hudson river Easy 8.0 mi     6/13/2014 Run treadmill Tempo 5.5 mi     6/12/2014 Weights           6/11/2014 Run hudson river Easy 6.0 mi     6/10/2014 Run hudson river Easy 5.6 mi 49:25 8:47 6/8/2014 Run   Long 18.1 mi 2:24:44 8:01 6/8/2014 Weights           6/7/2014 Run hudson river Easy 4.8 mi     6/5/2014 Run   Default 12.0 mi 1:37:23 8:07 6/4/2014 Run hudson river Easy 4.5 mi     6/4/2014 Weights           6/3/2014 Run treadmill Easy 9.0 mi     6/1/2014 Run hudson river Easy 13.0 mi 1:42:40 7:53 5/31/2014 Weights           5/30/2014 Run   Easy 4.5 mi     5/30/2014 Weights           5/28/2014 Run   Easy 8.0 mi     5/25/2014 Run   Easy 6.0 mi     5/23/2014 Run   Easy 4.5 mi     5/21/2014 Run   Easy 4.5 mi     5/17/2014 Run   Race 13.3 mi 1:31:06 6:52 5/15/2014 Run   Easy 5.0 mi     5/13/2014 Run   Easy 5.0 mi     5/10/2014 Run hudson river Easy 6.5 mi 53:22 8:10 5/10/2014 Run hudson river medium long 9.0 mi 1:03:36 7:04 5/9/2014 Run treadmill Easy 4.0 mi     5/8/2014 Weights           5/7/2014 Run hudson river Easy 12.1 mi 1:33:41 7:44 5/5/2014 Run hudson river Easy 8.0 mi 1:04:56 8:06 5/4/2014 Run hudson river medium long 11.0 mi 1:19:46 7:15 5/4/2014 Weights           5/3/2014 Run hudson river Easy 8.0 mi     5/2/2014 Run hudson river Easy 10.0 mi     4/29/2014 Run treadmill Tempo 8.0 mi     4/28/2014 Weights           4/27/2014 Run prospect park medium long 14.1 mi 1:52:00 7:56 4/26/2014 Run hudson river Easy 4.9 mi 38:00 7:51 4/26/2014 Run hudson river Easy 4.8 mi 37:17 7:45 4/25/2014 Run hudson river Easy 8.6 mi 1:05:42 7:42 4/24/2014 Weights           4/22/2014 Run hudson river Easy 8.0 mi 1:03:55 7:58 4/21/2014 Run hudson river Easy 6.0 mi     4/20/2014 Run   medium long 12.5 mi 1:28:49 7:07 4/19/2014 Bike   Long 36.0 mi     4/19/2014 Weights           4/18/2014 Run hudson river Easy 4.5 mi     4/18/2014 Weights           4/16/2014 Run hudson river Easy 8.1 mi 1:00:04 7:27 4/15/2014 Run treadmill Easy 4.1 mi     4/14/2014 Run hudson river Easy 4.5 mi     4/14/2014 Weights           4/13/2014 Bike   Long 35.0 mi     4/11/2014 Weights           4/10/2014 Run hudson river Easy 8.0 mi     4/10/2014 Weights           4/9/2014 Run hudson river Easy 4.5 mi     4/8/2014 Run treadmill Easy 2.0 mi     4/7/2014 Weights           4/6/2014 Bike central park loops Hill 32.0 mi     4/5/2014 Run treadmill Easy 2.0 mi     4/4/2014 Weights           4/2/2014 Bike stationary bike Hill 6.9 mi     4/2/2014 Weights           4/1/2014 Run hudson river Easy 3.5 mi     3/31/2014 Weights           3/30/2014 Run Ocean Drive Marathon Race 26.4 mi 3:15:19 7:25 3/28/2014 Run treadmill Easy 5.0 mi     3/26/2014 Run treadmill Easy 6.2 mi     3/22/2014 Run hudson river Easy 12.1 mi 1:30:41 7:32 3/20/2014 Run hudson river Easy 6.0 mi     3/19/2014 Run treadmill Tempo 6.2 mi     3/18/2014 Run hudson river Easy 6.0 mi     3/16/2014 Run hudson river medium long 16.0 mi 1:56:23 7:16 3/15/2014 Run hudson river Easy 5.4 mi     3/14/2014 Run treadmill Easy 3.1 mi 28:00 9:11 3/13/2014 Run hudson river medium long 12.1 mi 1:31:31 7:36 3/11/2014 Run hudson river medium long 12.2 mi 1:34:03 7:42