Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/11/2013 Run   Default   0:01   6/6/2013 Run   Default   5:16   6/29/2013 Run   Default   0:01   12/14/2013 Weights           12/16/2013 Weights           12/19/2013 Weights           12/26/2013 Weights           12/30/2013 Weights           1/7/2014 Weights           1/20/2014 Weights           1/25/2014 Weights           1/29/2014 Weights           2/4/2014 Weights           2/11/2014 Weights           2/17/2014 Weights           2/21/2014 Weights           2/25/2014 Weights           3/1/2014 Weights           3/5/2014 Weights           3/10/2014 Weights           3/31/2014 Weights           4/2/2014 Weights           4/4/2014 Weights           4/7/2014 Weights           4/10/2014 Weights           4/11/2014 Weights           4/14/2014 Weights           4/18/2014 Weights           4/19/2014 Weights           4/24/2014 Weights           4/28/2014 Weights           5/4/2014 Weights           5/8/2014 Weights           5/30/2014 Weights           5/31/2014 Weights           6/4/2014 Weights           6/8/2014 Weights           6/12/2014 Weights           6/16/2014 Weights           6/20/2014 Weights           6/25/2014 Weights           6/28/2014 Weights           2/15/2014 Run hudson river Easy 6.0 mi     3/4/2014 Run hudson river Easy 6.0 mi     3/6/2014 Run hudson river Easy 6.0 mi     3/9/2014 Run hudson river Easy 5.5 mi     3/15/2014 Run hudson river Easy 5.4 mi     3/18/2014 Run hudson river Easy 6.0 mi     3/19/2014 Run treadmill Tempo 6.2 mi     3/20/2014 Run hudson river Easy 6.0 mi     3/26/2014 Run treadmill Easy 6.2 mi     3/28/2014 Run treadmill Easy 5.0 mi     4/1/2014 Run hudson river Easy 3.5 mi     4/2/2014 Bike stationary bike Hill 6.9 mi     4/5/2014 Run treadmill Easy 2.0 mi     4/6/2014 Bike central park loops Hill 32.0 mi     4/8/2014 Run treadmill Easy 2.0 mi     4/9/2014 Run hudson river Easy 4.5 mi     4/10/2014 Run hudson river Easy 8.0 mi     4/13/2014 Bike   Long 35.0 mi     4/14/2014 Run hudson river Easy 4.5 mi     4/15/2014 Run treadmill Easy 4.1 mi     4/18/2014 Run hudson river Easy 4.5 mi     4/19/2014 Bike   Long 36.0 mi     4/21/2014 Run hudson river Easy 6.0 mi     4/29/2014 Run treadmill Tempo 8.0 mi     5/2/2014 Run hudson river Easy 10.0 mi     5/3/2014 Run hudson river Easy 8.0 mi     5/9/2014 Run treadmill Easy 4.0 mi     5/13/2014 Run   Easy 5.0 mi     5/15/2014 Run   Easy 5.0 mi     5/21/2014 Run   Easy 4.5 mi     5/23/2014 Run   Easy 4.5 mi     5/25/2014 Run   Easy 6.0 mi     5/28/2014 Run   Easy 8.0 mi     5/30/2014 Run   Easy 4.5 mi     6/3/2014 Run treadmill Easy 9.0 mi     6/4/2014 Run hudson river Easy 4.5 mi     6/7/2014 Run hudson river Easy 4.8 mi     6/11/2014 Run hudson river Easy 6.0 mi     6/13/2014 Run treadmill Tempo 5.5 mi     6/14/2014 Run hudson river Easy 8.0 mi     6/17/2014 Run treadmill Easy 7.0 mi     6/18/2014 Run hudson river Easy 6.0 mi     6/19/2014 Run hudson river Easy 10.0 mi     6/20/2014 Run treadmill Easy 2.0 mi     6/21/2014 Run lower Manhattan loop Easy 8.0 mi     6/24/2014 Run hudson river Easy 4.5 mi     6/24/2014 Run hudson river Easy 7.4 mi     6/25/2014 Run lower Manhattan loop Easy 8.0 mi     6/26/2014 Run treadmill Easy 7.1 mi     6/27/2014 Run lower Manhattan loop Easy 8.0 mi     6/30/2014 Run hudson river Easy 8.6 mi     8/10/2014 Run lower Manhattan loop Easy 8.0 mi     8/11/2014 Run lower Manhattan loop Easy 9.0 mi     8/14/2014 Run lower Manhattan loop MAF 10.0 mi     8/15/2014 Run hudson river Easy 6.0 mi     8/16/2014 Run hudson river Easy 6.0 mi     5/3/2013 Run   Default   0:02 3:30 5/17/2014 Run   Race 13.3 mi 1:31:06 6:52