Notes
I ran so hard!! I didn't think I could do it today after the 13 mile long run but my legs felt great, the course opened up right away with lots of room to run, so I did! It was a Personal Best for a 5K and I finally broke the 9:00 minute mile! Amazing! My next fastest 5K was the State Fair Milk Run which wasn't chip timed and I had a pace of 9:06. I think I need to give much of the credit to my strength training but also to the miles I have run since this all started with the Get Your Rear in Gear 5K 2 years ago--my first race!! WHOOP! WHOOP!!