| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
Hwy 5 Frontage |
Tempo |
4.9 mi |
55:00 |
11:09 |
 |
| 5/27/2011 |
Run |
Gitchi Gami Trail on the North Shore |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/24/2011 |
Run |
Hwy 5 Frontage |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/21/2011 |
Run |
Fargo Half Marathon Coure |
Race |
13.1 mi |
2:12:09 |
10:06 |
|
| 5/17/2011 |
Run |
Hwy 5 Frontage |
Interval |
3.8 mi |
45:00 |
11:51 |
|
| 5/14/2011 |
Run |
Luce Line |
Easy |
6.3 mi |
1:09:54 |
11:06 |
|
| 5/12/2011 |
Run |
Nicollet Mall |
Race |
1.0 mi |
7:56 |
7:56 |
|
| 5/12/2011 |
Run |
Downtown Minneapolis |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 5/8/2011 |
Run |
Luce Line |
Long |
13.0 mi |
2:24:10 |
11:06 |
|
| 5/6/2011 |
Run |
Excelsior SRT |
Tempo |
5.7 mi |
1:00:00 |
10:32 |
|
| 5/4/2011 |
Run |
LifeTime Fitness Center |
Interval |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/30/2011 |
Run |
Boston, MA |
Race |
3.1 mi |
29:14 |
9:26 |
|
| 4/28/2011 |
Run |
Boston, MA |
Easy |
5.3 mi |
56:03 |
10:35 |
|
| 4/24/2011 |
Run |
Lake Lucy Road |
Interval |
5.6 mi |
1:00:00 |
10:43 |
|
| 4/22/2011 |
Run |
Dakota Trail |
Long |
11.0 mi |
2:02:17 |
11:07 |
|
| 4/19/2011 |
Run |
LifeTime Fitness Center |
Interval |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/17/2011 |
Run |
River Road Lake to Franklin to Ford to Lake |
Long |
10.0 mi |
1:52:46 |
11:17 |
|
| 4/15/2011 |
Run |
Neighborhood block |
Hill |
5.4 mi |
1:00:00 |
11:07 |
|
| 4/12/2011 |
Run |
Neighborhood block |
Interval |
5.0 mi |
55:46 |
11:10 |
|
| 4/10/2011 |
Run |
Dakota Trail |
Long |
9.0 mi |
1:44:23 |
11:36 |
|
| 4/8/2011 |
Run |
Excelsior SRT |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 4/6/2011 |
Run |
LifeTime Fitness Center |
Interval |
5.1 mi |
1:00:00 |
11:46 |
|
| 4/3/2011 |
Run |
lake Harriet/Minnehaha parkway |
Long |
7.0 mi |
1:12:25 |
10:21 |
|
| 4/1/2011 |
Run |
Hwy 5 Frontage |
Easy |
5.4 mi |
1:00:00 |
11:02 |
|
| 3/30/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/27/2011 |
Run |
Lake Calhoun/Lake Harriet |
Long |
8.0 mi |
1:30:49 |
11:22 |
|
| 3/23/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/20/2011 |
Run |
Lake Harriet |
Long |
6.9 mi |
1:19:00 |
11:29 |
|
| 3/18/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/16/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/13/2011 |
Run |
Hwy 5 Frontage |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/11/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/9/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 3/5/2011 |
Run |
Neighborhood block |
Easy |
4.4 mi |
55:00 |
12:39 |
|
| 3/3/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/2/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 2/27/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/25/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/22/2011 |
Run |
Raspberry Ridge |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/19/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/17/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/14/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/12/2011 |
Run |
Lake Harriet |
Race |
3.1 mi |
33:40 |
10:52 |
|
| 2/10/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/8/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 2/6/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.3 mi |
59:00 |
11:08 |
|
| 2/4/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/1/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/28/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.1 mi |
46:32 |
11:21 |
|
| 1/26/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 1/24/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.7 mi |
55:00 |
11:43 |
|
| 1/22/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.4 mi |
55:00 |
12:30 |
|
| 1/20/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 1/18/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 1/16/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.4 mi |
55:00 |
12:30 |
|
| 1/14/2011 |
Run |
LifeTime Fitness Center |
Easy |
3.9 mi |
50:00 |
12:50 |
|
| 1/9/2011 |
Run |
LifeTime Fitness Center |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 1/4/2011 |
Run |
LifeTime Fitness Center |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 1/1/2011 |
Run |
LifeTime Fitness Center |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 12/24/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 12/19/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.9 mi |
50:00 |
12:50 |
|
| 12/17/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.5 mi |
|
|
|
| 12/15/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.4 mi |
|
|
|
| 12/12/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.8 mi |
50:00 |
13:08 |
|
| 12/10/2010 |
Run |
Excelsior SRT |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 12/8/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 12/4/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.5 mi |
44:47 |
12:48 |
|
| 12/3/2010 |
Run |
LifeTime Fitness Center |
Easy |
2.1 mi |
27:14 |
12:59 |
|
| 11/30/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 11/28/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 11/26/2010 |
Run |
LifeTime Fitness Center |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 11/22/2010 |
Run |
LifeTime Fitness Center |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 11/20/2010 |
Run |
LifeTime Fitness Center |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2010 |
Run |
Lake Lucy/Galpin North |
Easy |
3.7 mi |
53:00 |
14:20 |
|
| 11/7/2010 |
Run |
Neighborhood block |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 11/5/2010 |
Run |
lifetime Track |
Easy |
2.8 mi |
40:00 |
14:24 |
|
| 11/3/2010 |
Run |
LifeTime Fitness Center |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/9/2010 |
Run |
Whistlestop Half, Ashland |
Race |
13.1 mi |
2:16:34 |
10:26 |
|
| 10/1/2010 |
Run |
Excelsior SRT |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/28/2010 |
Run |
LifeTime Fitness Center |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/16/2010 |
Run |
Excelsior SRT |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 9/11/2010 |
Run |
Capitol Run |
Long |
12.1 mi |
2:07:55 |
10:35 |
|
| 9/2/2010 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 8/29/2010 |
Run |
Lake Calhoun/Lake Harriet with Minnehaha Parkway |
Long |
16.0 mi |
2:45:06 |
10:20 |
|
| 8/27/2010 |
Run |
LifeTime Fitness Center |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/22/2010 |
Run |
13.1 Race Course |
Race |
13.1 mi |
2:12:27 |
10:07 |
|
| 8/20/2010 |
Run |
LifeTime Fitness Center |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 8/18/2010 |
Run |
Hwy 5 Frontage |
Interval |
5.5 mi |
57:43 |
10:30 |
|
| 8/17/2010 |
Run |
LifeTime Fitness Center |
Easy |
2.4 mi |
27:31 |
11:28 |
|
| 8/15/2010 |
Run |
River Road;Circle around Stone Arch Bridge to Ford |
Long |
16.0 mi |
2:55:43 |
10:59 |
|
| 8/12/2010 |
Run |
Hwy 5 Frontage |
Interval |
5.7 mi |
27:46:39 |
4:52:24 |
|
| 8/10/2010 |
Run |
LifeTime Fitness Center |
Tempo |
7.0 mi |
1:14:54 |
10:42 |
|
| 7/29/2010 |
Run |
Lifetime Marsh Trail/Long Acres Marsh |
Long |
10.0 mi |
1:44:57 |
10:30 |
|
| 7/27/2010 |
Run |
Excelsior SRT |
Tempo |
5.2 mi |
57:44 |
11:07 |
|
| 7/25/2010 |
Run |
4 Minneapolis lakes |
Long |
15.0 mi |
2:43:34 |
10:55 |
|
| 7/22/2010 |
Run |
LifeTime Fitness Center |
Tempo |
5.1 mi |
56:09 |
11:01 |
|
| 7/19/2010 |
Run |
Hwy 5 Frontage |
Fartlek |
5.5 mi |
58:26 |
10:38 |
|
| 7/17/2010 |
Run |
Nokomis/Pkwy East to River |
Long |
13.9 mi |
2:36:21 |
11:15 |
|
| 7/14/2010 |
Run |
Drew Hills |
Hill |
6.2 mi |
1:08:38 |
11:05 |
|
| 7/12/2010 |
Run |
Hwy 5 Frontage |
Tempo |
5.7 mi |
1:00:00 |
10:32 |
|