Notes
Left hip/thigh pain. After one mile quit as I was worried about making things worse. Kristen and I were alone running and she needed the long run so bad. She said she could go on her own back home. I sent her off for a coupled miles while I walked but as I walked the pain got worse so I called Dennis and he brought my bike. I rode bike while she ran the 16 miles and she di AWESOME!!!!! The time went fast but all I wanted to be doing was run on this gorgeous morning. WHY do I always get hurt!?????????????????????