| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
Home Block Run |
Interval |
4.9 mi |
55:00 |
11:14 |
 |
| 3/12/2009 |
Run |
Home Block Run |
Interval |
3.7 mi |
48:00 |
13:07 |
|
| 3/9/2009 |
Run |
Home Block Run |
Easy |
5.1 mi |
57:53 |
11:16 |
|
| 4/8/2008 |
Run |
Home Block Run |
Tempo |
7.3 mi |
1:11:46 |
9:54 |
|
|