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11/9/2014

10:00 AM

5 km

15:40

5:03 mi

No additional information was recorded for this entry.

Notes

Fun race, super challenging course. Movin' shoes failed to put together a complete scoring team... However, there were NO complete teams at the race. Nevertheless, we still took the top 4 spots by a VERY large margin. The race director should be embarrassed about this pathetic event. The first 1200m was straight up hill and into the wind, which was "fun." The next mile was a net downhill, and the third mile was rolling with one large (~250m) hill. The times weren't fast, but I will take it as I was only 50sec behind a guy who has run 28 something for 10k and 30sec behind a guy who has run 13:30 for 5k. No slouches there! Still, I am glad that club nats is a 10k and not a 5k. Uff-duh that pace is fast and a shock to the legs! After the race I enjoyed a nice 9 miles cooldown with the guys. With a 3 mile warmup, the tally was 15 for the day. Not bad. Mmmmm Culver's!

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