Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/24/2019 Off Day   Default       6/23/2019 Run   Distance 5.0 mi 35:00 7:00 6/22/2019 Run   Fartlek 9.0 mi 57:00 6:20 6/21/2019 Off Day   Default       6/20/2019 Run   Distance 8.0 mi 56:00 7:00 6/19/2019 Run   Distance 6.0 mi 42:00 7:00 6/18/2019 Run   Distance 7.0 mi 49:00 7:00 6/17/2019 Run   Distance 12.0 mi 1:24:00 7:00 6/16/2019 Off Day   Default       6/15/2019 Run   Distance 5.0 mi 35:00 7:00 6/14/2019 Run   Distance 8.0 mi 56:00 7:00 6/13/2019 Run   Distance 6.0 mi 42:00 7:00 6/12/2019 Run   Distance 5.0 mi 35:00 7:00 6/11/2019 Run Prologue Interval 10.0 mi 1:00:00 6:00 6/10/2019 Run   Distance 7.0 mi 49:00 7:00 6/9/2019 Run   Distance 6.0 mi 42:00 7:00 6/8/2019 Off Day   Default       6/7/2019 Run   Distance 12.0 mi 1:24:00 7:00 6/6/2019 Run   Distance 7.0 mi 49:00 7:00 6/6/2019 Weights       30:00   6/5/2019 Run   Distance 7.0 mi 49:00 7:00 6/4/2019 Run   Distance 8.0 mi 56:00 7:00 6/3/2019 Off Day   Default       6/2/2019 Run   Distance 6.0 mi 42:00 7:00 6/1/2019 Off Day   Default       5/31/2019 Off Day   Default       5/30/2019 Run   Distance 13.0 mi 1:31:00 7:00 5/29/2019 Run   Distance 10.0 mi 1:10:00 7:00 5/29/2019 Weights       30:00   5/28/2019 Run   Distance 9.0 mi 1:03:00 7:00 5/27/2019 Off Day   Default       5/26/2019 Off Day   Default       5/25/2019 Run   Easy 2.0 mi 14:00 7:00 5/24/2019 Run   Distance 13.0 mi 1:30:00 6:56 5/23/2019 Run   Distance 5.0 mi 35:00 7:00 5/22/2019 Run   Long 16.0 mi 1:52:00 7:00 5/21/2019 Off Day   Default       5/20/2019 Run   Distance 9.0 mi 1:03:00 7:00 5/19/2019 Run   Easy 3.0 mi 21:00 7:00 5/18/2019 Run   Distance 6.5 mi 45:00 6:56 5/17/2019 Run   Distance 8.5 mi 59:00 6:57 5/16/2019 Run   Distance 8.0 mi 56:00 7:00 5/15/2019 Run   Distance 5.0 mi 35:00 7:00 5/14/2019 Run   Distance 10.0 mi 1:10:00 7:00 5/13/2019 Run   Distance 9.0 mi 1:03:00 7:00 5/12/2019 Off Day   Default       5/11/2019 Off Day   Default       5/10/2019 Run   Distance 6.0 mi 42:00 7:00 5/9/2019 Off Day   Default       5/8/2019 Run   Distance 5.0 mi 35:00 7:00 5/7/2019 Run   Distance 8.0 mi 56:00 7:00 5/6/2019 Run   Distance 7.0 mi 49:00 7:00 5/5/2019 Run   Distance 7.0 mi 49:00 7:00 5/4/2019 Off Day   Default       5/3/2019 Run   Distance 8.0 mi 56:00 7:00 5/2/2019 Run   Distance 6.0 mi 42:00 7:00 5/1/2019 Run   Distance 9.0 mi 1:03:00 7:00 4/30/2019 Run   Distance 7.0 mi 49:00 7:00 4/30/2019 Weights       30:00   4/29/2019 Run Northfield Distance 6.0 mi 42:00 7:00 4/28/2019 Run   Distance 6.0 mi 42:00 7:00 4/27/2019 Run   Easy 4.0 mi 28:00 7:00 4/26/2019 Run   Distance 10.0 mi 1:10:00 7:00 4/26/2019 Weights       30:00   4/25/2019 Run   Distance 9.0 mi 1:01:00 6:47 4/24/2019 Run   Distance 8.0 mi 56:00 7:00 4/23/2019 Off Day   Default       4/22/2019 Run   Distance 7.0 mi 49:00 7:00 4/21/2019 Run   Easy 3.0 mi 23:00 7:40 4/20/2019 Run   Distance 7.0 mi 49:00 7:00 4/20/2019 Weights       30:00   4/19/2019 Run   Distance 5.0 mi 35:00 7:00 4/18/2019 Off Day   Default       4/17/2019 Run   Distance 6.0 mi 42:00 7:00 4/16/2019 Off Day   Default       4/15/2019 Run   Distance 6.0 mi 42:00 7:00 4/14/2019 Off Day   Default       4/13/2019 Off Day   Default       4/12/2019 Run   Distance 7.0 mi 49:00 7:00 4/11/2019 Run   Distance 8.0 mi 56:00 7:00 4/11/2019 Weights       30:00   4/10/2019 Run   Distance 6.0 mi 42:00 7:00 4/9/2019 Off Day   Default       4/8/2019 Off Day   Default       4/7/2019 Run   Distance 8.0 mi 56:00 7:00 4/6/2019 Run   Easy 4.0 mi 28:00 7:00 4/5/2019 Run Winona, MN Tempo 8.0 mi 52:00 6:30 4/4/2019 Off Day   Default       4/3/2019 Off Day   Default       4/2/2019 Run   Distance 4.0 mi 30:00 7:30 4/1/2019 Run Winona, MN Long 17.0 mi 1:54:00 6:43 3/31/2019 Off Day   Default       3/30/2019 Run   Distance 5.0 mi 35:00 7:00 3/30/2019 Run   Double 4.0 mi 28:00 7:00 3/29/2019 Run   Distance 7.0 mi 49:00 7:00 3/28/2019 Run   Distance 12.0 mi 1:21:00 6:45 3/27/2019 Run   Distance 9.0 mi 1:03:00 7:00 3/26/2019 Run   Distance 4.0 mi 28:00 7:00 3/25/2019 Run   Long 14.0 mi 1:38:00 7:00 3/24/2019 Run   Easy 3.0 mi 21:00 7:00