| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2017 |
Run |
City Prairie and Gateway Prairie |
Distance |
6.0 mi |
42:00 |
7:00 |
 |
| 3/27/2017 |
Run |
City Prairie and Gateway Prairie |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/3/2016 |
Run |
City Prairie and Gateway Prairie |
Fartlek |
7.5 mi |
49:00 |
6:32 |
|
| 10/5/2016 |
Run |
City Prairie and Gateway Prairie |
Tempo |
9.0 mi |
57:00 |
6:20 |
|
| 9/15/2016 |
Run |
City Prairie and Gateway Prairie |
Double |
4.0 mi |
28:00 |
7:00 |
|