| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2016 |
Run |
Arb Loop |
Distance |
9.0 mi |
1:01:00 |
6:47 |
 |
| 2/13/2016 |
Run |
Arb Loop |
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 1/30/2016 |
Run |
Arb Loop |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/23/2016 |
Run |
Arb Loop |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 1/9/2016 |
Run |
Arb Loop |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 12/8/2015 |
Run |
Arb Loop |
Distance |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/26/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/2/2015 |
Run |
Arb Loop |
Long |
17.0 mi |
1:52:00 |
6:36 |
|
| 11/1/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/27/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 10/25/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/22/2015 |
Run |
Arb Loop |
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/20/2015 |
Run |
Arb Loop |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/20/2015 |
Run |
Arb Loop |
Distance |
9.5 mi |
1:05:00 |
6:51 |
|
| 8/12/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/11/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 7/28/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 7/14/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/8/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/23/2015 |
Run |
Arb Loop |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 6/3/2015 |
Run |
Arb Loop |
Fartlek |
7.5 mi |
46:00 |
6:08 |
|
| 5/28/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 4/29/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
45:00 |
6:26 |
|
| 4/20/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 4/8/2015 |
Run |
Arb Loop |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 3/14/2015 |
Run |
Arb Loop |
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/13/2015 |
Run |
Arb Loop |
Distance |
8.5 mi |
59:00 |
6:57 |
|
| 3/12/2015 |
Run |
Arb Loop |
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/11/2015 |
Run |
Arb Loop |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
|
| 3/10/2015 |
Run |
Arb Loop |
Double |
7.0 mi |
48:00 |
6:52 |
|
| 3/7/2015 |
Run |
Arb Loop |
Double |
7.0 mi |
45:00 |
6:26 |
|
| 2/15/2015 |
Run |
Arb Loop |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/27/2015 |
Run |
Arb Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/25/2015 |
Run |
Arb Loop |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/21/2015 |
Run |
Arb Loop |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/15/2015 |
Run |
Arb Loop |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 1/9/2015 |
Run |
Arb Loop |
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 12/29/2014 |
Run |
Arb Loop |
Distance |
8.0 mi |
56:00 |
7:00 |
|
|