| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
Decorah, IA |
Distance |
6.0 mi |
42:00 |
7:00 |
 |
| 2/2/2019 |
Run |
Decorah, IA |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2019 |
Run |
Decorah, IA |
Distance |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/2/2018 |
Run |
Decorah, IA |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/11/2017 |
Run |
Decorah, IA |
Distance |
6.5 mi |
45:00 |
6:56 |
|
| 4/12/2017 |
Run |
Decorah, IA |
Double |
4.0 mi |
27:00 |
6:45 |
|
| 4/5/2017 |
Run |
Decorah, IA |
Double |
4.0 mi |
28:00 |
7:00 |
|
| 3/8/2017 |
Run |
Decorah, IA |
Double |
4.0 mi |
27:00 |
6:45 |
|
| 3/7/2017 |
Run |
Decorah, IA |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2017 |
Run |
Decorah, IA |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/5/2017 |
Run |
Decorah, IA |
Easy |
5.0 mi |
|
|
|
| 3/4/2017 |
Run |
Decorah, IA |
Distance |
6.0 mi |
|
|
|
| 3/3/2017 |
Run |
Decorah, IA |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2017 |
Run |
Decorah, IA |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2017 |
Run |
Decorah, IA |
Double |
4.0 mi |
26:00 |
6:30 |
|
| 2/15/2017 |
Run |
Decorah, IA |
Double |
4.0 mi |
26:00 |
6:30 |
|
| 2/12/2017 |
Run |
Decorah, IA |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/10/2017 |
Run |
Decorah, IA |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 1/17/2017 |
Run |
Decorah, IA |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/17/2017 |
Run |
Decorah, IA |
Double |
8.0 mi |
57:00 |
7:08 |
|
| 1/16/2017 |
Run |
Decorah, IA |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/11/2017 |
Run |
Decorah, IA |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 1/10/2017 |
Run |
Decorah, IA |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/8/2017 |
Run |
Decorah, IA |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/6/2017 |
Run |
Decorah, IA |
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/4/2017 |
Run |
Decorah, IA |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/4/2017 |
Run |
Decorah, IA |
Double |
5.5 mi |
38:00 |
6:55 |
|
| 1/3/2017 |
Run |
Decorah, IA |
Distance |
8.5 mi |
59:30 |
7:00 |
|
| 11/29/2016 |
Run |
Decorah, IA |
Hill |
10.5 mi |
1:08:30 |
6:32 |
|
| 11/17/2016 |
Run |
Decorah, IA |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/11/2016 |
Run |
Decorah, IA |
Distance |
9.5 mi |
1:06:00 |
6:57 |
|
| 11/9/2016 |
Run |
Decorah, IA |
Double |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2016 |
Off Day |
Decorah, IA |
Default |
|
|
|
|
| 11/5/2016 |
Run |
Decorah, IA |
Distance |
4.5 mi |
31:00 |
6:54 |
|
| 11/4/2016 |
Run |
Decorah, IA |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 11/2/2016 |
Run |
Decorah, IA |
Double |
3.5 mi |
24:30 |
7:00 |
|
| 10/21/2016 |
Run |
Decorah, IA |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/19/2016 |
Run |
Decorah, IA |
Distance |
5.5 mi |
38:30 |
7:00 |
|
| 10/14/2016 |
Run |
Decorah, IA |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 10/12/2016 |
Run |
Decorah, IA |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/30/2016 |
Run |
Decorah, IA |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 9/23/2016 |
Run |
Decorah, IA |
Distance |
11.5 mi |
1:18:00 |
6:47 |
|
| 9/21/2016 |
Run |
Decorah, IA |
Double |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2016 |
Run |
Decorah, IA |
Distance |
5.5 mi |
37:00 |
6:44 |
|
| 9/14/2016 |
Run |
Decorah, IA |
Double |
3.0 mi |
21:00 |
7:00 |
|
| 9/11/2016 |
Run |
Decorah, IA |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2016 |
Run |
Decorah, IA |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/31/2016 |
Run |
Decorah, IA |
Double |
2.0 mi |
14:00 |
7:00 |
|
| 8/25/2016 |
Run |
Decorah, IA |
Double |
7.0 mi |
49:00 |
7:00 |
|
| 2/6/2016 |
Run |
Decorah, IA |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/13/2015 |
Run |
Decorah, IA |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/7/2015 |
Run |
Decorah, IA |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/7/2015 |
Run |
Decorah, IA |
Race |
3.0 km |
8:46 |
4:43 |
|
|