| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2016 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
 |
| 7/9/2016 |
Run |
Around |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/1/2016 |
Run |
Around |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/30/2016 |
Run |
Around |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/27/2016 |
Run |
Around |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/26/2016 |
Run |
Around |
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 6/24/2016 |
Run |
Around |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/22/2016 |
Run |
Around |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/12/2016 |
Run |
Around |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/28/2016 |
Run |
Around |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/26/2016 |
Run |
Around |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/25/2016 |
Run |
Around |
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/17/2016 |
Run |
Around |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 5/16/2016 |
Run |
Around |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2016 |
Run |
Around |
Easy |
10.0 mi |
|
|
|
| 5/10/2016 |
Run |
Around |
Easy |
5.0 mi |
|
|
|
| 4/29/2016 |
Run |
Around |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 4/28/2016 |
Run |
Around |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/15/2016 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2016 |
Run |
Around |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2016 |
Run |
Around |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2016 |
Run |
Around |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/31/2016 |
Run |
Around |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/27/2016 |
Run |
Around |
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 3/11/2016 |
Run |
Around |
Distance |
5.0 mi |
30:16 |
6:04 |
|
| 3/7/2016 |
Run |
Around |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2016 |
Run |
Around |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/16/2016 |
Run |
Around |
Long |
17.0 mi |
1:54:00 |
6:43 |
|
| 2/9/2016 |
Run |
Around |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/8/2016 |
Run |
Around |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/7/2016 |
Run |
Around |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/5/2016 |
Run |
Around |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2016 |
Run |
Around |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2016 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 1/26/2016 |
Run |
Around |
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 1/24/2016 |
Run |
Around |
Distance |
13.0 mi |
1:29:00 |
6:51 |
|
| 1/20/2016 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2016 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 1/8/2016 |
Run |
Around |
Distance |
8.5 mi |
59:00 |
6:57 |
|
| 1/5/2016 |
Run |
Around |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/18/2015 |
Run |
Around |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/16/2015 |
Run |
Around |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2015 |
Run |
Around |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 12/9/2015 |
Run |
Around |
Distance |
5.5 mi |
37:00 |
6:44 |
|
| 12/4/2015 |
Run |
Around |
Distance |
5.0 mi |
32:00 |
6:24 |
|
| 12/3/2015 |
Run |
Around |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/2/2015 |
Run |
Around |
Tempo |
10.5 mi |
1:10:00 |
6:40 |
|
| 12/1/2015 |
Run |
Around |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/1/2015 |
Run |
Around |
Double |
4.0 mi |
28:00 |
7:00 |
|
| 11/6/2015 |
Run |
Around |
Distance |
8.5 mi |
59:00 |
6:57 |
|
| 11/5/2015 |
Run |
Around |
Fartlek |
13.0 mi |
1:26:00 |
6:37 |
|
| 11/4/2015 |
Run |
Around |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 10/28/2015 |
Run |
Around |
Interval |
13.0 mi |
1:24:00 |
6:28 |
|
| 10/15/2015 |
Run |
Around |
Double |
4.0 mi |
28:00 |
7:00 |
|
| 10/11/2015 |
Run |
Around |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/8/2015 |
Run |
Around |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 10/8/2015 |
Run |
Around |
Double |
5.0 mi |
34:00 |
6:48 |
|
| 10/6/2015 |
Run |
Around |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 9/30/2015 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 9/30/2015 |
Run |
Around |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 9/29/2015 |
Run |
Around |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/28/2015 |
Run |
Around |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/23/2015 |
Run |
Around |
Double |
6.0 mi |
42:00 |
7:00 |
|
| 9/10/2015 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2015 |
Run |
Around |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2015 |
Run |
Around |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/3/2015 |
Run |
Around |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2015 |
Run |
Around |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/21/2015 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2015 |
Run |
Around |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 7/6/2015 |
Run |
Around |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 7/4/2015 |
Run |
Around |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/3/2015 |
Run |
Around |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/1/2015 |
Run |
Around |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/30/2015 |
Run |
Around |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2015 |
Run |
Around |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/27/2015 |
Run |
Around |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/25/2015 |
Run |
Around |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/18/2015 |
Run |
Around |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/17/2015 |
Run |
Around |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/15/2015 |
Run |
Around |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/25/2015 |
Run |
Around |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/17/2015 |
Run |
Around |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/11/2015 |
Run |
Around |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2015 |
Run |
Around |
Double |
5.0 mi |
34:00 |
6:48 |
|
| 5/3/2015 |
Run |
Around |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 4/3/2015 |
Run |
Around |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2015 |
Run |
Around |
Double |
4.0 mi |
|
|
|
| 4/1/2015 |
Run |
Around |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 3/31/2015 |
Run |
Around |
Double |
5.0 mi |
34:00 |
6:48 |
|
| 3/30/2015 |
Run |
Around |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2015 |
Run |
Around |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 3/23/2015 |
Run |
Around |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 3/22/2015 |
Run |
Around |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 3/18/2015 |
Run |
Around |
Tempo |
14.0 mi |
1:25:00 |
6:05 |
|
| 3/6/2015 |
Run |
Around |
Double |
5.5 mi |
38:00 |
6:55 |
|
| 2/25/2015 |
Run |
Around |
Double |
5.0 mi |
34:00 |
6:48 |
|
| 2/12/2015 |
Run |
Around |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/30/2015 |
Run |
Around |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/20/2015 |
Run |
Around |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
|