| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/24/2011 |
Bike |
|
Race |
112.0 mi |
7:40:44 |
4:07 |
 |
| 6/12/2011 |
Bike |
|
Easy |
100.0 mi |
6:00:00 |
3:36 |
|
| 7/2/2011 |
Bike |
|
Easy |
72.4 mi |
4:33:18 |
3:47 |
|
| 6/19/2011 |
Bike |
|
Easy |
61.3 mi |
3:37:56 |
3:34 |
|
| 5/22/2011 |
Bike |
|
Easy |
50.4 mi |
2:58:47 |
3:33 |
|
| 5/15/2011 |
Bike |
|
Spinning |
50.0 mi |
1:58:30 |
2:23 |
|
| 6/4/2011 |
Bike |
|
Easy |
44.1 mi |
2:51:54 |
3:55 |
|
| 4/30/2011 |
Bike |
|
Easy |
37.0 mi |
2:09:13 |
3:30 |
|
| 11/6/2010 |
Run |
|
Race |
50.0 km |
6:38:37 |
12:50 |
|
| 6/26/2011 |
Bike |
|
Easy |
30.7 mi |
1:44:37 |
3:25 |
|
| 7/24/2011 |
Run |
|
Race |
26.2 mi |
5:05:14 |
11:40 |
|
| 2/13/2011 |
Bike |
|
Trainer |
26.0 mi |
1:00:00 |
2:19 |
|
| 2/6/2011 |
Bike |
|
Spinning |
26.0 mi |
1:04:00 |
2:28 |
|
| 1/30/2011 |
Bike |
|
Trainer |
26.0 mi |
1:02:00 |
2:24 |
|
| 10/24/2010 |
Run |
|
Hill |
25.5 mi |
4:58:25 |
11:42 |
|
| 4/24/2011 |
Bike |
|
Easy |
25.4 mi |
1:38:31 |
3:53 |
|
| 3/13/2011 |
Bike |
|
Spinning |
25.0 mi |
57:00 |
2:17 |
|
| 3/6/2011 |
Bike |
|
Spinning |
25.0 mi |
1:04:00 |
2:34 |
|
| 10/9/2010 |
Run |
|
Hill |
24.7 mi |
4:51:28 |
11:48 |
|
| 7/20/2011 |
Bike |
|
Easy |
23.6 mi |
1:36:17 |
4:06 |
|
| 4/3/2011 |
Bike |
|
Spinning |
22.5 mi |
57:00 |
2:32 |
|
| 6/5/2011 |
Bike |
|
Easy |
22.0 mi |
1:31:49 |
4:11 |
|
| 3/20/2011 |
Bike |
|
Spinning |
22.0 mi |
56:00 |
2:33 |
|
| 2/27/2011 |
Bike |
|
Spinning |
22.0 mi |
59:00 |
2:41 |
|
| 6/15/2011 |
Bike |
|
Easy |
21.0 mi |
1:21:00 |
3:52 |
|
| 4/6/2011 |
Bike |
|
Spinning |
21.0 mi |
45:00 |
2:09 |
|
| 6/17/2011 |
Bike |
|
Easy |
20.3 mi |
1:14:24 |
3:40 |
|
| 7/6/2011 |
Bike |
|
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 6/18/2011 |
Run |
|
Hill |
20.0 mi |
4:03:32 |
12:11 |
|
| 4/11/2011 |
Bike |
|
Spinning |
20.0 mi |
54:00 |
2:42 |
|
| 2/16/2011 |
Bike |
|
Spinning |
19.0 mi |
49:00 |
2:35 |
|
| 5/18/2011 |
Bike |
|
Spinning |
18.5 mi |
49:00 |
2:39 |
|
| 10/3/2010 |
Run |
|
Hill |
18.5 mi |
3:30:00 |
11:22 |
|
| 5/28/2011 |
Run |
|
Easy |
18.0 mi |
2:56:54 |
9:50 |
|
| 5/25/2011 |
Bike |
|
Easy |
18.0 mi |
1:04:00 |
3:34 |
|
| 5/8/2011 |
Bike |
|
Spinning |
18.0 mi |
45:00 |
2:30 |
|
| 4/27/2011 |
Bike |
|
Spinning |
18.0 mi |
48:00 |
2:40 |
|
| 4/13/2011 |
Bike |
|
Spinning |
18.0 mi |
47:00 |
2:37 |
|
| 3/16/2011 |
Bike |
|
Spinning |
18.0 mi |
45:00 |
2:30 |
|
| 3/2/2011 |
Bike |
|
Spinning |
18.0 mi |
44:30 |
2:29 |
|
| 1/26/2011 |
Bike |
|
Spinning |
18.0 mi |
45:00 |
2:30 |
|
| 2/9/2011 |
Bike |
|
Spinning |
17.5 mi |
45:00 |
2:35 |
|
| 3/9/2011 |
Bike |
|
Spinning |
17.0 mi |
44:30 |
2:38 |
|
| 2/2/2011 |
Bike |
|
Spinning |
17.0 mi |
45:00 |
2:39 |
|
| 6/1/2011 |
Bike |
|
Easy |
16.5 mi |
1:02:19 |
3:47 |
|
| 6/8/2011 |
Bike |
|
Easy |
16.2 mi |
1:03:38 |
3:56 |
|
| 7/16/2011 |
Bike |
|
Race |
16.1 mi |
50:29 |
3:09 |
|
| 5/21/2011 |
Run |
|
Easy |
16.0 mi |
2:24:00 |
9:00 |
|
| 5/4/2011 |
Bike |
|
Spinning |
16.0 mi |
44:00 |
2:45 |
|
| 5/11/2011 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 3/13/2011 |
Bike |
|
Expresso |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/6/2011 |
Bike |
|
Expresso |
15.0 mi |
56:00 |
3:44 |
|
| 6/1/2011 |
Bike |
|
Easy |
14.7 mi |
55:00 |
3:45 |
|
| 6/11/2011 |
Run |
|
Hill |
14.0 mi |
2:45:00 |
11:48 |
|
| 5/14/2011 |
Run |
|
Easy |
14.0 mi |
2:05:23 |
8:58 |
|
| 6/29/2011 |
Bike |
|
Spinning |
13.5 mi |
40:00 |
2:58 |
|
| 2/20/2011 |
Bike |
|
Expresso |
13.5 mi |
50:00 |
3:43 |
|
| 4/23/2011 |
Run |
|
Easy |
13.1 mi |
2:10:00 |
9:56 |
|
| 11/17/2010 |
Bike |
|
Spinning |
13.0 mi |
40:00 |
3:05 |
|
| 4/9/2011 |
Run |
|
Hill |
12.7 mi |
2:18:07 |
10:51 |
|
| 10/31/2010 |
Run |
|
Hill |
12.7 mi |
2:18:57 |
10:58 |
|
| 7/3/2011 |
Run |
|
Easy |
12.1 mi |
1:57:51 |
9:44 |
|
| 5/1/2011 |
Run |
|
Easy |
12.1 mi |
1:48:10 |
8:59 |
|
| 6/26/2011 |
Run |
|
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
| 6/5/2011 |
Run |
|
Easy |
11.5 mi |
1:42:30 |
8:57 |
|
| 5/9/2011 |
Bike |
|
Easy |
10.9 mi |
37:46 |
3:28 |
|
| 6/1/2011 |
Bike |
|
Easy |
10.8 mi |
35:12 |
3:16 |
|
| 6/17/2012 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
10.0 mi |
1:36:50 |
9:41 |
|
| 6/21/2011 |
Run |
|
Easy |
10.0 mi |
1:29:22 |
8:57 |
|
| 6/14/2011 |
Run |
|
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/9/2011 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 6/7/2011 |
Run |
|
Easy |
10.0 mi |
1:32:51 |
9:18 |
|
| 6/2/2011 |
Run |
|
Easy |
10.0 mi |
1:23:23 |
8:21 |
|
| 5/12/2011 |
Run |
|
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 3/12/2011 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/5/2011 |
Run |
|
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/12/2010 |
Run |
|
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 7/10/2011 |
Bike |
|
Easy |
9.9 mi |
34:34 |
3:30 |
|
| 2/13/2011 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/5/2011 |
Run |
|
Easy |
9.0 mi |
1:22:35 |
9:11 |
|
| 6/15/2012 |
Bike |
|
Default |
8.0 mi |
|
|
|
| 6/11/2012 |
Bike |
|
Default |
8.0 mi |
|
|
|
| 7/7/2011 |
Run |
|
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 7/5/2011 |
Run |
|
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 6/30/2011 |
Run |
|
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 5/19/2011 |
Run |
|
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/5/2011 |
Run |
|
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 4/26/2011 |
Run |
|
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 4/19/2011 |
Run |
|
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 4/12/2011 |
Run |
|
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 3/15/2011 |
Run |
|
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 10/21/2010 |
Run |
|
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 10/7/2010 |
Run |
|
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 10/5/2010 |
Run |
|
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 9/30/2010 |
Run |
|
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 9/28/2010 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/17/2010 |
Run |
|
Race |
12.0 km |
1:23:32 |
11:13 |
|
| 6/16/2011 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 5/10/2011 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
|