| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2012 |
Run |
|
Default |
4.0 mi |
|
|
 |
| 6/18/2012 |
Bike |
|
Default |
4.0 mi |
|
|
|
| 6/17/2012 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 6/16/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/15/2012 |
Bike |
|
Default |
8.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/13/2012 |
Swim |
|
Default |
1.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/11/2012 |
Bike |
|
Default |
8.0 mi |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
4.6 mi |
41:31 |
9:02 |
|
| 2/14/2012 |
Swim |
|
Free Style |
900.0 yd |
18:11 |
35:34 |
|
| 2/9/2012 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 2/8/2012 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/7/2012 |
Tennis |
|
Default |
|
30:00 |
|
|
| 2/7/2012 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 2/7/2012 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 2/4/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2012 |
Bike |
|
Spinning |
|
50:00 |
|
|
| 2/1/2012 |
Run |
|
Easy |
3.4 mi |
31:37 |
9:18 |
|
| 1/31/2012 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 1/31/2012 |
Tennis |
|
Default |
|
30:00 |
|
|
| 1/27/2012 |
Bike |
|
Spinning |
|
50:00 |
|
|
| 1/25/2012 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/24/2012 |
Tennis |
|
Default |
|
30:00 |
|
|
| 1/23/2012 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 1/23/2012 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 7/24/2011 |
Run |
|
Race |
26.2 mi |
5:05:14 |
11:40 |
|
| 7/24/2011 |
Bike |
|
Race |
112.0 mi |
7:40:44 |
4:07 |
|
| 7/24/2011 |
Swim |
|
Open Water |
2.4 mi |
1:29:16 |
37:12 |
|
| 7/22/2011 |
Swim |
|
Open Water |
0.5 mi |
20:00 |
40:00 |
|
| 7/20/2011 |
Bike |
|
Easy |
23.6 mi |
1:36:17 |
4:06 |
|
| 7/19/2011 |
Run |
|
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 7/16/2011 |
Run |
|
Race |
3.2 mi |
24:54 |
7:47 |
|
| 7/16/2011 |
Bike |
|
Race |
16.1 mi |
50:29 |
3:09 |
|
| 7/16/2011 |
Swim |
|
Open Water |
750.0 m |
13:00 |
27:54 |
|
| 7/14/2011 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/13/2011 |
Swim |
|
Free Style |
1000.0 yd |
18:51 |
33:11 |
|
| 7/12/2011 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/10/2011 |
Bike |
|
Easy |
9.9 mi |
34:34 |
3:30 |
|
| 7/9/2011 |
Swim |
|
Open Water |
1.0 mi |
45:00 |
45:00 |
|
| 7/8/2011 |
Swim |
|
Free Style |
900.0 yd |
16:10 |
31:37 |
|
| 7/7/2011 |
Run |
|
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 7/6/2011 |
Bike |
|
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 7/5/2011 |
Run |
|
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 7/3/2011 |
Run |
|
Easy |
12.1 mi |
1:57:51 |
9:44 |
|
| 7/2/2011 |
Bike |
|
Easy |
72.4 mi |
4:33:18 |
3:47 |
|
| 7/1/2011 |
Swim |
|
Free Style |
3650.0 yd |
1:10:56 |
34:13 |
|
| 6/30/2011 |
Run |
|
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 6/29/2011 |
Bike |
|
Spinning |
13.5 mi |
40:00 |
2:58 |
|
| 6/29/2011 |
Swim |
|
Free Style |
1800.0 yd |
34:52 |
34:06 |
|
| 6/28/2011 |
Run |
|
Easy |
10.0 mi |
1:36:50 |
9:41 |
|
| 6/26/2011 |
Run |
|
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
| 6/26/2011 |
Bike |
|
Easy |
30.7 mi |
1:44:37 |
3:25 |
|
| 6/24/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 6/23/2011 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 6/21/2011 |
Run |
|
Easy |
10.0 mi |
1:29:22 |
8:57 |
|
| 6/20/2011 |
Swim |
|
Free Style |
1800.0 yd |
33:05 |
32:21 |
|
| 6/19/2011 |
Bike |
|
Easy |
61.3 mi |
3:37:56 |
3:34 |
|
| 6/18/2011 |
Run |
|
Hill |
20.0 mi |
4:03:32 |
12:11 |
|
| 6/17/2011 |
Bike |
|
Easy |
20.3 mi |
1:14:24 |
3:40 |
|
| 6/16/2011 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 6/15/2011 |
Bike |
|
Easy |
21.0 mi |
1:21:00 |
3:52 |
|
| 6/15/2011 |
Swim |
|
Free Style |
1800.0 yd |
35:40 |
34:53 |
|
| 6/14/2011 |
Run |
|
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/12/2011 |
Bike |
|
Easy |
100.0 mi |
6:00:00 |
3:36 |
|
| 6/11/2011 |
Run |
|
Hill |
14.0 mi |
2:45:00 |
11:48 |
|
| 6/10/2011 |
Swim |
|
Free Style |
2700.0 yd |
51:51 |
33:48 |
|
| 6/9/2011 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 6/8/2011 |
Bike |
|
Easy |
16.2 mi |
1:03:38 |
3:56 |
|
| 6/7/2011 |
Run |
|
Easy |
10.0 mi |
1:32:51 |
9:18 |
|
| 6/7/2011 |
Swim |
|
Free Style |
1000.0 yd |
17:30 |
30:49 |
|
| 6/5/2011 |
Run |
|
Easy |
11.5 mi |
1:42:30 |
8:57 |
|
| 6/5/2011 |
Bike |
|
Easy |
22.0 mi |
1:31:49 |
4:11 |
|
| 6/4/2011 |
Bike |
|
Easy |
44.1 mi |
2:51:54 |
3:55 |
|
| 6/3/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:09:12 |
33:50 |
|
| 6/2/2011 |
Run |
|
Easy |
10.0 mi |
1:23:23 |
8:21 |
|
| 6/1/2011 |
Bike |
|
Easy |
10.8 mi |
35:12 |
3:16 |
|
| 6/1/2011 |
Bike |
|
Easy |
14.7 mi |
55:00 |
3:45 |
|
| 6/1/2011 |
Bike |
|
Easy |
16.5 mi |
1:02:19 |
3:47 |
|
| 5/31/2011 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/31/2011 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 5/31/2011 |
Bike |
|
Expresso |
4.0 mi |
15:00 |
3:45 |
|
| 5/31/2011 |
Swim |
|
Free Style |
2700.0 yd |
52:39 |
34:20 |
|
| 5/28/2011 |
Run |
|
Easy |
18.0 mi |
2:56:54 |
9:50 |
|
| 5/27/2011 |
Swim |
|
Free Style |
1800.0 yd |
32:16 |
31:33 |
|
| 5/26/2011 |
Run |
|
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 5/25/2011 |
Bike |
|
Easy |
18.0 mi |
1:04:00 |
3:34 |
|
| 5/24/2011 |
Run |
|
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/24/2011 |
Run |
|
Race |
3.5 mi |
25:33 |
7:18 |
|
| 5/22/2011 |
Bike |
|
Easy |
50.4 mi |
2:58:47 |
3:33 |
|
| 5/21/2011 |
Run |
|
Easy |
16.0 mi |
2:24:00 |
9:00 |
|
| 5/20/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:08:36 |
33:33 |
|
| 5/19/2011 |
Run |
|
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/19/2011 |
Swim |
|
Free Style |
1000.0 yd |
19:44 |
34:44 |
|
| 5/18/2011 |
Bike |
|
Spinning |
18.5 mi |
49:00 |
2:39 |
|
| 5/17/2011 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/17/2011 |
Swim |
|
Free Style |
2100.0 yd |
40:23 |
33:51 |
|
| 5/15/2011 |
Bike |
|
Spinning |
50.0 mi |
1:58:30 |
2:23 |
|
| 5/14/2011 |
Run |
|
Easy |
14.0 mi |
2:05:23 |
8:58 |
|
| 5/13/2011 |
Swim |
|
Free Style |
500.0 yd |
10:00 |
35:13 |
|
|