| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/29/2010 |
Bike |
|
Spinning |
|
45:00 |
|
 |
| 10/12/2010 |
Racquetball |
|
Default |
|
1:00:00 |
|
|
| 12/16/2010 |
Strength |
|
HIT |
|
1:00:00 |
|
|
| 12/22/2010 |
Bike |
|
Spinning |
|
45:00 |
|
|
| 12/23/2010 |
Strength |
|
HIT |
|
1:00:00 |
|
|
| 1/5/2011 |
Bike |
|
Spinning |
|
40:00 |
|
|
| 1/5/2011 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 1/6/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 1/12/2011 |
Bike |
|
Spinning |
|
40:00 |
|
|
| 1/13/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 1/19/2011 |
Bike |
|
Easy |
|
40:00 |
|
|
| 1/19/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/20/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 1/24/2011 |
Strength |
|
Cybex |
|
1:00:00 |
|
|
| 1/27/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 1/31/2011 |
Strength |
|
Cybex |
|
45:00 |
|
|
| 2/3/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 2/10/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 2/14/2011 |
Strength |
|
Cybex |
|
45:00 |
|
|
| 2/17/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 2/28/2011 |
Strength |
|
Cybex |
|
30:00 |
|
|
| 4/14/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 4/21/2011 |
Strength |
|
Extreme Body |
|
1:00:00 |
|
|
| 1/23/2012 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 1/24/2012 |
Tennis |
|
Default |
|
30:00 |
|
|
| 1/27/2012 |
Bike |
|
Spinning |
|
50:00 |
|
|
| 1/31/2012 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 1/31/2012 |
Tennis |
|
Default |
|
30:00 |
|
|
| 2/2/2012 |
Bike |
|
Spinning |
|
50:00 |
|
|
| 2/7/2012 |
Tennis |
|
Default |
|
30:00 |
|
|
| 2/7/2012 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 2/8/2012 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/9/2012 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 3/8/2011 |
Swim |
|
Free Style |
450.0 yd |
9:20 |
36:31 |
|
| 5/13/2011 |
Swim |
|
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 2/16/2011 |
Swim |
|
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 7/16/2011 |
Swim |
|
Open Water |
750.0 m |
13:00 |
27:54 |
|
| 1/12/2011 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 6/24/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 7/22/2011 |
Swim |
|
Open Water |
0.5 mi |
20:00 |
40:00 |
|
| 2/9/2011 |
Swim |
|
Free Style |
900.0 yd |
25:00 |
48:54 |
|
| 2/11/2011 |
Swim |
|
Free Style |
900.0 yd |
16:38 |
32:32 |
|
| 4/29/2011 |
Swim |
|
Free Style |
900.0 yd |
15:22 |
30:04 |
|
| 7/8/2011 |
Swim |
|
Free Style |
900.0 yd |
16:10 |
31:37 |
|
| 2/14/2012 |
Swim |
|
Free Style |
900.0 yd |
18:11 |
35:34 |
|
| 11/22/2010 |
Swim |
|
Free Style |
1000.0 yd |
17:54 |
31:31 |
|
| 12/20/2010 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 2/2/2011 |
Swim |
|
Free Style |
1000.0 yd |
18:00 |
31:41 |
|
| 2/4/2011 |
Swim |
|
Free Style |
1000.0 yd |
19:00 |
33:27 |
|
| 4/15/2011 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 4/28/2011 |
Swim |
|
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 5/4/2011 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 5/6/2011 |
Swim |
|
Free Style |
1000.0 yd |
18:12 |
32:02 |
|
| 5/19/2011 |
Swim |
|
Free Style |
1000.0 yd |
19:44 |
34:44 |
|
| 6/7/2011 |
Swim |
|
Free Style |
1000.0 yd |
17:30 |
30:49 |
|
| 7/13/2011 |
Swim |
|
Free Style |
1000.0 yd |
18:51 |
33:11 |
|
| 3/16/2011 |
Swim |
|
Free Style |
1350.0 yd |
45:00 |
58:41 |
|
| 4/6/2011 |
Swim |
|
Free Style |
1600.0 yd |
36:00 |
39:37 |
|
| 10/8/2010 |
Swim |
|
Free Style |
1.0 mi |
34:00 |
34:00 |
|
| 12/27/2010 |
Swim |
|
Free Style |
1.0 mi |
33:50 |
33:50 |
|
| 5/31/2011 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 7/9/2011 |
Swim |
|
Open Water |
1.0 mi |
45:00 |
45:00 |
|
| 6/13/2012 |
Swim |
|
Default |
1.0 mi |
|
|
|
| 11/9/2010 |
Swim |
|
Free Style |
1800.0 yd |
33:46 |
33:01 |
|
| 1/26/2011 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 2/1/2011 |
Swim |
|
Free Style |
1800.0 yd |
35:27 |
34:40 |
|
| 2/20/2011 |
Swim |
|
Free Style |
1800.0 yd |
34:00 |
33:15 |
|
| 2/27/2011 |
Swim |
|
Free Style |
1800.0 yd |
34:00 |
33:15 |
|
| 3/2/2011 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 3/8/2011 |
Swim |
|
Free Style |
1800.0 yd |
31:51 |
31:09 |
|
| 3/9/2011 |
Swim |
|
Free Style |
1800.0 yd |
46:00 |
44:59 |
|
| 3/18/2011 |
Swim |
|
Free Style |
1800.0 yd |
33:38 |
32:54 |
|
| 4/2/2011 |
Swim |
|
Free Style |
1800.0 yd |
31:15 |
30:34 |
|
| 4/5/2011 |
Swim |
|
Free Style |
1800.0 yd |
33:10 |
32:26 |
|
| 4/12/2011 |
Swim |
|
Free Style |
1800.0 yd |
34:15 |
33:30 |
|
| 4/27/2011 |
Swim |
|
Free Style |
1800.0 yd |
32:18 |
31:35 |
|
| 5/10/2011 |
Swim |
|
Free Style |
1800.0 yd |
33:11 |
32:27 |
|
| 5/27/2011 |
Swim |
|
Free Style |
1800.0 yd |
32:16 |
31:33 |
|
| 6/15/2011 |
Swim |
|
Free Style |
1800.0 yd |
35:40 |
34:53 |
|
| 6/20/2011 |
Swim |
|
Free Style |
1800.0 yd |
33:05 |
32:21 |
|
| 6/29/2011 |
Swim |
|
Free Style |
1800.0 yd |
34:52 |
34:06 |
|
| 2/8/2011 |
Swim |
|
Free Style |
2000.0 yd |
39:31 |
34:47 |
|
| 3/20/2011 |
Swim |
|
Free Style |
2000.0 yd |
38:10 |
33:36 |
|
| 5/3/2011 |
Swim |
|
Free Style |
2100.0 yd |
40:20 |
33:49 |
|
| 5/17/2011 |
Swim |
|
Free Style |
2100.0 yd |
40:23 |
33:51 |
|
| 2/22/2011 |
Swim |
|
Free Style |
2250.0 yd |
43:34 |
34:05 |
|
| 4/18/2011 |
Swim |
|
Free Style |
2250.0 yd |
43:25 |
33:58 |
|
| 1/28/2011 |
Swim |
|
Free Style |
2400.0 yd |
54:13 |
39:46 |
|
| 3/1/2011 |
Swim |
|
Free Style |
2700.0 yd |
52:34 |
34:16 |
|
| 5/31/2011 |
Swim |
|
Free Style |
2700.0 yd |
52:39 |
34:20 |
|
| 6/10/2011 |
Swim |
|
Free Style |
2700.0 yd |
51:51 |
33:48 |
|
| 1/25/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:02:38 |
36:45 |
|
| 4/8/2011 |
Swim |
|
Free Style |
3000.0 yd |
57:32 |
33:46 |
|
| 12/13/2010 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/10/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/6/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:11:02 |
34:44 |
|
| 5/20/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:08:36 |
33:33 |
|
| 6/3/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:09:12 |
33:50 |
|
| 7/1/2011 |
Swim |
|
Free Style |
3650.0 yd |
1:10:56 |
34:13 |
|
|