Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/3/2020 |
Run |
Track |
Easy |
1.0 mi |
8:57 |
8:57 |
|
6/1/2020 |
Run |
Track |
Easy |
1.5 mi |
13:58 |
9:19 |
|
11/30/2019 |
Run |
Track |
Tempo |
1.5 mi |
14:23 |
9:36 |
|
5/8/2020 |
Run |
Track |
Easy |
1.5 mi |
14:33 |
9:42 |
|
3/30/2020 |
Run |
Track |
Easy |
1.5 mi |
16:02 |
10:42 |
|
5/29/2020 |
Run |
Track |
Easy |
1.5 mi |
16:21 |
10:54 |
|
5/4/2020 |
Run |
Track |
Easy |
1.5 mi |
16:52 |
11:15 |
|
2/3/2020 |
Run |
Perimeter |
Tempo |
2.0 mi |
17:07 |
8:34 |
|
11/11/2019 |
Run |
Track |
Tempo |
1.5 mi |
17:12 |
11:52 |
|
4/19/2020 |
Run |
Perimeter and track |
Easy |
1.5 mi |
17:15 |
11:30 |
|
11/8/2019 |
Run |
Track |
Tempo |
1.5 mi |
17:52 |
12:20 |
|
1/20/2020 |
Run |
Perimeter and track |
Tempo |
2.0 mi |
17:53 |
8:57 |
|
11/9/2019 |
Run |
Track |
Tempo |
1.5 mi |
18:03 |
12:27 |
|
11/12/2019 |
Run |
Track |
Tempo |
1.5 mi |
18:29 |
12:45 |
|
12/1/2019 |
Run |
Track |
Tempo |
2.0 mi |
18:42 |
9:21 |
|
3/28/2020 |
Run |
Perimeter |
Easy |
2.0 mi |
18:45 |
9:23 |
|
1/18/2020 |
Run |
Perimeter and track |
Tempo |
2.0 mi |
18:48 |
9:24 |
|
1/5/2020 |
Run |
Perimeter |
Tempo |
2.0 mi |
19:23 |
9:42 |
|
4/6/2020 |
Run |
Perimeter and track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/10/2020 |
Run |
Perimeter and track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/16/2020 |
Run |
Track |
Easy |
2.0 mi |
20:38 |
10:19 |
|
3/13/2020 |
Run |
Perimeter and track |
Easy |
2.4 mi |
20:43 |
8:38 |
|
3/26/2020 |
Run |
Perimeter and track |
Easy |
2.4 mi |
21:25 |
8:56 |
|
10/28/2019 |
Run |
Track |
Tempo |
2.0 mi |
21:59 |
11:00 |
|
11/24/2019 |
Run |
Perimeter |
Tempo |
2.0 mi |
22:00 |
11:00 |
|
5/20/2020 |
Run |
Track |
Easy |
2.0 mi |
22:40 |
11:20 |
|
5/12/2020 |
Run |
Track |
Easy |
2.0 mi |
22:45 |
11:23 |
|
12/10/2019 |
Run |
Perimeter |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
4/22/2020 |
Run |
Perimeter and track |
Easy |
2.5 mi |
24:45 |
9:54 |
|
12/7/2019 |
Run |
Perimeter and track |
Tempo |
2.5 mi |
25:41 |
10:17 |
|
12/29/2019 |
Run |
Perimeter |
Tempo |
2.5 mi |
25:53 |
10:22 |
|
11/14/2019 |
Run |
Perimeter |
Tempo |
2.5 mi |
26:23 |
10:34 |
|
2/17/2020 |
Run |
Perimeter and track |
Easy |
2.5 mi |
26:47 |
10:43 |
|
3/9/2020 |
Run |
Perimeter |
Easy |
2.5 mi |
26:47 |
10:43 |
|
2/21/2020 |
Run |
Perimeter and track |
Easy |
2.5 mi |
28:28 |
11:24 |
|
2/26/2020 |
Run |
Perimeter |
Easy |
3.1 mi |
29:14 |
9:26 |
|
5/12/2020 |
Run |
Track |
Easy |
2.5 mi |
31:18 |
12:32 |
|
5/1/2020 |
Run |
Track |
Easy |
3.0 mi |
34:54 |
11:38 |
|
12/28/2019 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
37:14 |
9:19 |
|
12/21/2019 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
37:48 |
9:27 |
|
12/27/2019 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
1/21/2020 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
12/9/2019 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
38:19 |
9:35 |
|
2/3/2020 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
12/23/2019 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
39:06 |
9:47 |
|
1/29/2020 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
11/19/2019 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
1/9/2020 |
Run |
Track |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
11/23/2019 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
11/26/2019 |
Run |
Perimeter and track |
Tempo |
4.0 mi |
43:32 |
10:53 |
|
5/24/2020 |
Run |
Track |
Easy |
3.5 mi |
46:00 |
13:09 |
|
4/11/2020 |
Run |
Perimeter and track |
Easy |
4.0 mi |
47:05 |
11:47 |
|
3/23/2020 |
Run |
Perimeter and track |
Easy |
4.0 mi |
48:12 |
12:03 |
|
12/5/2019 |
Run |
Perimeter and track |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
1/12/2020 |
Run |
Treadmill |
Tempo |
4.3 mi |
1:00:13 |
14:03 |
|
12/12/2019 |
Run |
Perimeter and track |
Tempo |
6.0 mi |
1:04:45 |
10:48 |
|
4/22/2020 |
Run |
Track |
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
1/17/2020 |
Run |
Perimeter and track |
Tempo |
6.0 mi |
1:09:00 |
11:30 |
|
5/28/2020 |
Run |
Track |
Easy |
6.0 mi |
1:16:00 |
12:40 |
|
|