| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2019 |
Run |
|
Long |
0.1 mi |
1:11 |
9:07 |
 |
| 3/26/2019 |
Run |
|
Long |
0.9 mi |
10:02 |
11:33 |
|
| 3/16/2019 |
Run |
|
Long |
5.6 mi |
1:01:05 |
10:55 |
|
| 3/15/2019 |
Run |
|
Long |
4.0 mi |
45:40 |
11:24 |
|
| 3/14/2019 |
Run |
|
Long |
3.0 mi |
30:31 |
10:11 |
|
| 3/12/2019 |
Run |
|
Long |
0.3 mi |
3:16 |
11:39 |
|
| 3/12/2019 |
Run |
|
Long |
0.3 mi |
1:55 |
7:21 |
|
| 3/12/2019 |
Run |
|
Long |
0.5 mi |
5:03 |
9:55 |
|
| 3/12/2019 |
Run |
|
Long |
0.7 mi |
9:41 |
13:27 |
|
| 3/12/2019 |
Run |
|
Long |
1.0 mi |
11:41 |
11:34 |
|
| 3/12/2019 |
Run |
|
Long |
1.1 mi |
13:13 |
11:55 |
|
| 3/11/2019 |
Run |
|
Long |
3.5 mi |
38:51 |
11:06 |
|
| 3/9/2019 |
Run |
|
Long |
0.6 mi |
6:08 |
10:14 |
|
| 3/9/2019 |
Run |
|
Long |
10.0 mi |
1:49:35 |
10:58 |
|
| 3/5/2019 |
Run |
|
Long |
2.1 mi |
23:30 |
11:25 |
|
| 3/5/2019 |
Run |
|
Long |
0.5 mi |
6:48 |
13:54 |
|
| 3/5/2019 |
Run |
|
Long |
0.7 mi |
6:57 |
10:23 |
|
| 3/5/2019 |
Run |
|
Long |
0.5 mi |
5:33 |
11:48 |
|
| 3/4/2019 |
Run |
|
Long |
3.0 mi |
32:06 |
10:40 |
|
| 3/2/2019 |
Run |
|
Long |
0.1 mi |
1:20 |
10:14 |
|
| 3/2/2019 |
Run |
|
Long |
6.5 mi |
1:13:07 |
11:15 |
|
| 2/26/2019 |
Run |
|
Long |
1.0 mi |
23:49 |
23:49 |
|
| 2/26/2019 |
Run |
|
Long |
0.3 mi |
3:14 |
11:32 |
|
| 2/26/2019 |
Run |
|
Long |
0.3 mi |
3:18 |
11:46 |
|
| 2/26/2019 |
Run |
|
Long |
0.6 mi |
6:41 |
11:43 |
|
| 2/26/2019 |
Run |
|
Long |
0.3 mi |
3:15 |
11:12 |
|
| 2/26/2019 |
Run |
|
Long |
0.9 mi |
13:15 |
14:06 |
|
| 2/23/2019 |
Run |
|
Long |
3.7 mi |
38:12 |
10:20 |
|
| 2/22/2019 |
Run |
|
Long |
3.0 mi |
32:32 |
10:49 |
|
| 12/18/2018 |
Run |
|
Long |
4.3 mi |
51:26 |
12:07 |
|
| 12/7/2018 |
Run |
|
Long |
3.0 mi |
33:28 |
11:10 |
|
| 12/1/2018 |
Run |
|
Long |
3.0 mi |
33:11 |
11:04 |
|
| 11/29/2018 |
Run |
|
Long |
4.0 mi |
42:40 |
10:40 |
|
| 11/20/2018 |
Run |
|
Long |
3.5 mi |
36:45 |
10:30 |
|
| 11/18/2018 |
Run |
|
Long |
9.5 mi |
1:59:18 |
12:34 |
|
| 11/11/2018 |
Run |
|
Long |
5.0 mi |
1:28:50 |
17:47 |
|
| 10/28/2018 |
Run |
|
Long |
26.9 mi |
5:35:59 |
12:29 |
|
| 10/20/2018 |
Run |
|
Long |
10.0 mi |
1:44:39 |
10:28 |
|
| 10/16/2018 |
Run |
|
Long |
0.2 mi |
2:26 |
10:08 |
|
| 10/16/2018 |
Run |
|
Long |
0.3 mi |
2:00 |
7:42 |
|
| 10/16/2018 |
Run |
|
Long |
0.5 mi |
4:25 |
8:50 |
|
| 10/16/2018 |
Run |
|
Long |
0.5 mi |
4:19 |
8:38 |
|
| 10/16/2018 |
Run |
|
Long |
0.5 mi |
4:16 |
8:33 |
|
| 10/16/2018 |
Run |
|
Long |
0.5 mi |
4:24 |
8:48 |
|
| 10/16/2018 |
Run |
|
Long |
0.5 mi |
4:25 |
8:51 |
|
| 10/16/2018 |
Run |
|
Long |
0.9 mi |
8:42 |
10:07 |
|
| 10/13/2018 |
Run |
|
Long |
12.6 mi |
2:33:08 |
12:10 |
|
| 10/8/2018 |
Run |
|
Long |
4.0 mi |
53:36 |
13:23 |
|
| 10/2/2018 |
Run |
|
Long |
2.1 mi |
27:45 |
13:06 |
|
| 10/2/2018 |
Run |
|
Long |
2.8 mi |
31:00 |
11:17 |
|
| 9/30/2018 |
Run |
|
Long |
26.5 mi |
5:30:14 |
12:28 |
|
| 9/22/2018 |
Run |
|
Long |
12.5 mi |
2:41:34 |
12:55 |
|
| 9/20/2018 |
Run |
|
Long |
3.8 mi |
42:15 |
11:15 |
|
| 9/18/2018 |
Run |
|
Long |
3.9 mi |
45:34 |
11:41 |
|
| 9/18/2018 |
Run |
|
Long |
1.3 mi |
14:27 |
11:02 |
|
| 9/16/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 9/15/2018 |
Run |
|
Long |
14.9 mi |
3:06:56 |
12:36 |
|
| 9/15/2018 |
Run |
|
Long |
0.5 mi |
9:42 |
19:02 |
|
| 9/13/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 9/12/2018 |
Run |
|
Long |
3.6 mi |
40:48 |
11:20 |
|
| 9/12/2018 |
Run |
|
Easy |
0.5 mi |
8:33 |
18:36 |
|
| 9/11/2018 |
Run |
|
Long |
1.4 mi |
16:14 |
11:57 |
|
| 9/11/2018 |
Run |
|
Long |
0.5 mi |
4:15 |
8:30 |
|
| 9/11/2018 |
Run |
|
Long |
0.5 mi |
4:19 |
8:39 |
|
| 9/11/2018 |
Run |
|
Long |
0.5 mi |
4:23 |
8:46 |
|
| 9/11/2018 |
Run |
|
Long |
0.5 mi |
4:26 |
8:52 |
|
| 9/11/2018 |
Run |
|
Long |
0.5 mi |
4:32 |
9:05 |
|
| 9/11/2018 |
Run |
|
Long |
0.5 mi |
4:36 |
9:13 |
|
| 9/11/2018 |
Run |
|
Long |
0.5 mi |
4:40 |
9:21 |
|
| 9/11/2018 |
Run |
|
Long |
1.3 mi |
14:05 |
10:50 |
|
| 9/10/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 9/8/2018 |
Run |
|
Long |
6.2 mi |
1:05:13 |
10:32 |
|
| 9/6/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 9/5/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 9/4/2018 |
Run |
|
Long |
0.5 mi |
6:04 |
12:08 |
|
| 9/4/2018 |
Run |
|
Long |
0.3 mi |
1:56 |
7:43 |
|
| 9/4/2018 |
Run |
|
Long |
0.5 mi |
4:19 |
8:38 |
|
| 9/4/2018 |
Run |
|
Long |
0.8 mi |
7:10 |
9:34 |
|
| 9/4/2018 |
Run |
|
Long |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2018 |
Run |
|
Long |
1.0 mi |
11:16 |
11:17 |
|
| 9/1/2018 |
Run |
|
Long |
10.4 mi |
2:01:48 |
11:43 |
|
| 8/31/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 8/30/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 8/29/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 8/28/2018 |
Run |
|
Long |
1.3 mi |
15:33 |
12:27 |
|
| 8/28/2018 |
Run |
|
Long |
2.9 mi |
32:46 |
11:25 |
|
| 8/25/2018 |
Run |
|
Long |
17.3 mi |
3:47:50 |
13:13 |
|
| 8/25/2018 |
Run |
|
Long |
0.9 mi |
11:00 |
12:14 |
|
| 8/24/2018 |
Run |
|
Long |
3.1 mi |
33:45 |
10:54 |
|
| 8/22/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 8/21/2018 |
Run |
|
Long |
1.0 mi |
12:57 |
12:50 |
|
| 8/21/2018 |
Run |
|
Long |
0.9 mi |
9:09 |
9:51 |
|
| 8/21/2018 |
Run |
|
Long |
1.3 mi |
9:15 |
7:07 |
|
| 8/21/2018 |
Run |
|
Long |
0.9 mi |
9:09 |
10:04 |
|
| 8/21/2018 |
Run |
|
Long |
0.9 mi |
8:54 |
9:47 |
|
| 8/21/2018 |
Run |
|
Long |
1.2 mi |
12:20 |
10:44 |
|
| 8/20/2018 |
Pure Barre |
|
Default |
|
|
|
|
| 8/18/2018 |
Run |
|
Long |
14.5 mi |
3:04:01 |
12:42 |
|
| 8/18/2018 |
Run |
|
Long |
0.5 mi |
5:30 |
11:00 |
|
| 8/16/2018 |
Run |
|
Tempo |
4.0 mi |
42:34 |
10:39 |
|
|