Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/20/2015 Run   Race 0.5 mi 4:46 10:23
8/13/2019 Run   Easy 0.5 mi 4:50 10:46
9/8/2015 Run   Default 0.5 mi 4:52 9:44
4/16/2019 Run   Long 0.5 mi 4:54 9:49
7/23/2019 Run   Easy 0.4 mi 4:57 11:31
8/13/2019 Run   Easy 0.5 mi 4:58 11:04
7/23/2019 Run   Easy 0.5 mi 4:59 11:04
8/13/2019 Run   Easy 0.5 mi 5:00 10:52
3/12/2019 Run   Long 0.5 mi 5:03 9:55
8/13/2019 Run   Easy 0.5 mi 5:06 11:06
7/12/2016 Run   Long 0.5 mi 5:10 11:01
7/23/2019 Run   Easy 0.5 mi 5:12 11:33
8/13/2019 Run   Easy 0.5 mi 5:12 11:20
8/25/2015 Run   Easy 0.5 mi 5:17 10:34
8/13/2019 Run   Easy 0.5 mi 5:18 11:32
8/1/2017 Run   Long 0.5 mi 5:21 10:42
10/20/2015 Run   Race 0.5 mi 5:23 10:46
9/3/2016 Run   Easy 0.5 mi 5:30 11:00
8/18/2018 Run   Long 0.5 mi 5:30 11:00
5/1/2018 Run   Long 0.5 mi 5:32 11:04
4/21/2018 Run   Long 0.6 mi 5:33 9:54
3/5/2019 Run   Long 0.5 mi 5:33 11:48
8/13/2019 Run   Easy 0.4 mi 5:35 13:00
8/14/2018 Run   Easy 0.5 mi 5:43 10:35
8/14/2018 Run   Easy 0.5 mi 5:56 11:26
7/14/2015 Run   Default 0.6 mi 6:02 10:14
9/8/2015 Run   Interval 0.7 mi 6:02 8:38
8/25/2015 Run   Hill 0.6 mi 6:04 9:29
9/4/2018 Run   Long 0.5 mi 6:04 12:08
3/9/2019 Run   Long 0.6 mi 6:08 10:14
9/11/2014 Run   Easy 0.6 mi 6:15 11:22
2/26/2019 Run   Long 0.6 mi 6:41 11:43
3/5/2019 Run   Long 0.5 mi 6:48 13:54
7/12/2016 Run   Long 0.7 mi 6:49 9:13
10/1/2019 Run   Easy 0.6 mi 6:51 10:42
8/6/2019 Run   Easy 0.8 mi 6:52 9:02
8/14/2018 Run   Interval 0.8 mi 6:53 8:57
3/5/2019 Run   Long 0.7 mi 6:57 10:23
9/4/2018 Run   Long 0.8 mi 7:10 9:34
4/16/2019 Run   Long 0.7 mi 7:21 10:50
4/10/2018 Run   Long 0.7 mi 7:29 11:01
8/1/2017 Run   Easy 0.7 mi 7:31 11:13
7/16/2019 Run   Easy 0.8 mi 7:39 10:12
7/7/2018 Run   Easy 0.4 mi 7:44 19:20
7/16/2019 Run   Easy 0.8 mi 7:53 10:31
8/6/2014 Run   Easy 0.6 mi 8:09 12:45
7/25/2017 Run   Interval 1.0 mi 8:09 8:10
3/26/2019 Run   Long 0.7 mi 8:13 11:56
8/31/2019 Run   Easy 0.4 mi 8:17 23:02
8/27/2016 Run   Easy 0.5 mi 8:21 17:47
8/5/2018 Run   Easy 0.4 mi 8:21 20:23
8/25/2015 Run   Hill 0.9 mi 8:27 9:05
9/17/2019 Run   Easy 1.0 mi 8:30 8:26
9/17/2019 Run   Easy 1.0 mi 8:31 8:32
9/12/2018 Run   Easy 0.5 mi 8:33 18:36
10/16/2018 Run   Long 0.9 mi 8:42 10:07
7/25/2017 Run   Interval 1.0 mi 8:42 8:38
4/2/2019 Run   Long 0.7 mi 8:46 12:01
8/21/2018 Run   Long 0.9 mi 8:54 9:47
7/31/2019 Run   Easy 0.6 mi 9:00 15:00
4/2/2019 Run   Long 0.9 mi 9:01 10:08
8/25/2015 Run   Hill 1.0 mi 9:02 9:19
8/25/2015 Run   Hill 0.9 mi 9:02 9:37
9/26/2017 Run   Interval 1.0 mi 9:06 9:07
10/13/2015 Run   Interval 1.0 mi 9:08 9:09
1/5/2017 Run   Race 0.7 mi 9:09 13:04
8/13/2019 Run   Easy 0.8 mi 9:09 10:54
8/21/2018 Run   Long 0.9 mi 9:09 10:04
8/21/2018 Run   Long 0.9 mi 9:09 9:51
7/19/2016 Run   Interval 1.0 mi 9:11 9:17
8/21/2018 Run   Long 1.3 mi 9:15 7:07
7/18/2017 Run   Easy 0.8 mi 9:15 11:02
9/19/2017 Run   Interval 1.0 mi 9:19 9:19
8/11/2015 Run   Race 1.0 mi 9:23 9:17
7/28/2015 Run   Default 1.0 mi 9:23 9:24
12/6/2017 Run   Interval 1.0 mi 9:25 9:25
7/21/2018 Run   Easy 0.5 mi 9:26 18:52
8/6/2019 Run   Easy 1.0 mi 9:28 9:28
7/21/2015 Run   Default 0.9 mi 9:31 10:14
8/20/2016 Run   Easy 0.5 mi 9:34 19:09
10/20/2015 Run   Race 0.9 mi 9:38 10:43
3/12/2019 Run   Long 0.7 mi 9:41 13:27
9/15/2018 Run   Long 0.5 mi 9:42 19:02
8/18/2015 Run   Interval 1.0 mi 9:43 9:44
9/8/2019 Run   Easy 0.5 mi 9:44 19:05
9/19/2017 Run   Interval 1.0 mi 9:45 9:46
5/1/2018 Run   Long 1.0 mi 9:46 9:41
8/10/2019 Run   Easy 0.5 mi 9:52 19:22
9/4/2018 Run   Long 1.0 mi 10:00 10:00
7/10/2019 Run   Easy 0.8 mi 10:00 12:30
3/26/2019 Run   Long 0.9 mi 10:02 11:33
8/14/2018 Run   Interval 1.0 mi 10:04 9:58
7/25/2017 Run   Easy 1.0 mi 10:11 10:05
7/11/2017 Run   Easy 1.0 mi 10:12 10:06
10/4/2016 Run   Default 0.9 mi 10:13 11:22
7/23/2019 Run   Easy 0.9 mi 10:14 11:23
4/2/2019 Run   Long 0.9 mi 10:15 11:39
8/20/2019 Run   Easy 1.0 mi 10:19 10:19
8/22/2017 Run   Easy 1.0 mi 10:22 10:23
8/31/2019 Run   Easy 0.6 mi 10:23 18:33
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