| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2016 |
Run |
|
Easy |
1.0 mi |
10:28 |
10:22 |
 |
| 10/4/2016 |
Run |
|
Default |
1.0 mi |
10:32 |
10:52 |
|
| 4/2/2019 |
Run |
|
Long |
1.0 mi |
10:34 |
10:35 |
|
| 3/13/2018 |
Run |
|
Long |
1.0 mi |
10:35 |
10:35 |
|
| 9/17/2019 |
Run |
|
Easy |
1.0 mi |
10:36 |
10:24 |
|
| 5/1/2018 |
Run |
|
Long |
1.0 mi |
10:44 |
10:44 |
|
| 5/14/2019 |
Run |
|
Long |
0.8 mi |
10:46 |
13:08 |
|
| 9/13/2016 |
Run |
|
Default |
1.0 mi |
10:46 |
10:27 |
|
| 8/13/2019 |
Run |
|
Easy |
0.9 mi |
10:47 |
12:24 |
|
| 3/6/2018 |
Run |
|
Interval |
1.1 mi |
10:47 |
9:44 |
|
| 8/12/2017 |
Run |
|
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 8/3/2018 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 8/16/2016 |
Run |
|
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 4/21/2018 |
Run |
|
Long |
1.1 mi |
10:59 |
10:17 |
|
| 7/18/2017 |
Run |
|
Hill |
1.1 mi |
11:00 |
10:11 |
|
| 10/1/2019 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/9/2014 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/25/2018 |
Run |
|
Long |
0.9 mi |
11:00 |
12:14 |
|
| 9/30/2014 |
Run |
|
Easy |
1.0 mi |
11:04 |
10:51 |
|
| 9/12/2017 |
Run |
|
Long |
1.1 mi |
11:06 |
10:23 |
|
| 9/19/2017 |
Run |
|
Easy |
0.8 mi |
11:09 |
13:46 |
|
| 8/8/2017 |
Run |
|
Easy |
1.0 mi |
11:09 |
11:10 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 9/30/2014 |
Run |
|
Easy |
1.0 mi |
11:16 |
11:10 |
|
| 9/4/2018 |
Run |
|
Long |
1.0 mi |
11:16 |
11:17 |
|
| 7/16/2019 |
Run |
|
Easy |
0.8 mi |
11:17 |
13:56 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 3/13/2018 |
Run |
|
Long |
1.0 mi |
11:17 |
10:52 |
|
| 7/25/2017 |
Run |
|
Easy |
1.1 mi |
11:18 |
10:28 |
|
| 9/2/2014 |
Run |
|
Easy |
1.1 mi |
11:20 |
10:02 |
|
| 3/13/2018 |
Run |
|
Long |
1.0 mi |
11:20 |
10:55 |
|
| 8/15/2017 |
Run |
|
Easy |
1.1 mi |
11:21 |
10:49 |
|
| 3/6/2018 |
Run |
|
Interval |
1.1 mi |
11:22 |
9:58 |
|
| 9/2/2014 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:20 |
|
| 4/17/2018 |
Run |
|
Long |
1.0 mi |
11:24 |
11:45 |
|
| 5/28/2019 |
Run |
|
Long |
0.9 mi |
11:25 |
12:42 |
|
| 7/17/2018 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 7/18/2017 |
Run |
|
Hill |
1.0 mi |
11:38 |
11:32 |
|
| 3/12/2019 |
Run |
|
Long |
1.0 mi |
11:41 |
11:34 |
|
| 8/15/2017 |
Run |
|
Easy |
1.0 mi |
11:41 |
11:35 |
|
| 9/17/2019 |
Run |
|
Easy |
1.2 mi |
11:51 |
10:19 |
|
| 7/28/2015 |
Run |
|
Easy |
1.1 mi |
11:59 |
10:31 |
|
| 8/2/2016 |
Run |
|
Easy |
1.2 mi |
12:06 |
10:31 |
|
| 7/16/2019 |
Run |
|
Easy |
1.1 mi |
12:06 |
10:49 |
|
| 7/28/2015 |
Run |
|
Easy |
1.3 mi |
12:08 |
9:42 |
|
| 8/25/2015 |
Run |
|
Easy |
1.2 mi |
12:14 |
10:28 |
|
| 8/21/2018 |
Run |
|
Long |
1.2 mi |
12:20 |
10:44 |
|
| 3/13/2018 |
Run |
|
Long |
1.2 mi |
12:27 |
10:23 |
|
| 7/17/2018 |
Run |
|
Easy |
1.2 mi |
12:33 |
10:50 |
|
| 9/19/2017 |
Run |
|
Easy |
1.0 mi |
12:36 |
12:14 |
|
| 5/1/2018 |
Run |
|
Long |
1.1 mi |
12:37 |
11:29 |
|
| 8/1/2017 |
Run |
|
Tempo |
1.3 mi |
12:39 |
9:27 |
|
| 10/13/2015 |
Run |
|
Easy |
1.2 mi |
12:40 |
10:18 |
|
| 3/13/2018 |
Run |
|
Long |
1.1 mi |
12:43 |
11:28 |
|
| 9/8/2015 |
Run |
|
Default |
1.3 mi |
12:56 |
10:21 |
|
| 5/8/2018 |
Run |
|
Long |
1.1 mi |
12:57 |
11:22 |
|
| 8/21/2018 |
Run |
|
Long |
1.0 mi |
12:57 |
12:50 |
|
| 7/18/2017 |
Run |
|
Easy |
1.1 mi |
13:00 |
12:02 |
|
| 7/11/2017 |
Run |
|
Easy |
1.0 mi |
13:07 |
13:32 |
|
| 8/1/2017 |
Run |
|
Easy |
1.2 mi |
13:13 |
11:01 |
|
| 3/12/2019 |
Run |
|
Long |
1.1 mi |
13:13 |
11:55 |
|
| 2/26/2019 |
Run |
|
Long |
0.9 mi |
13:15 |
14:06 |
|
| 8/14/2018 |
Run |
|
Interval |
1.3 mi |
13:16 |
10:37 |
|
| 8/1/2017 |
Run |
|
Tempo |
1.4 mi |
13:17 |
9:42 |
|
| 7/23/2019 |
Run |
|
Easy |
1.1 mi |
13:18 |
12:19 |
|
| 10/13/2015 |
Run |
|
Easy |
1.1 mi |
13:21 |
12:29 |
|
| 7/24/2018 |
Run |
|
Easy |
1.3 mi |
13:22 |
10:42 |
|
| 7/19/2016 |
Run |
|
Interval |
1.3 mi |
13:29 |
10:33 |
|
| 8/27/2019 |
Run |
|
Easy |
1.3 mi |
13:35 |
10:32 |
|
| 7/19/2016 |
Run |
|
Easy |
1.2 mi |
13:35 |
11:09 |
|
| 8/7/2018 |
Run |
|
Easy |
1.3 mi |
13:36 |
10:33 |
|
| 4/17/2018 |
Run |
|
Long |
1.3 mi |
13:36 |
10:23 |
|
| 9/19/2017 |
Run |
|
Interval |
1.3 mi |
13:39 |
10:55 |
|
| 7/24/2018 |
Run |
|
Easy |
1.3 mi |
13:44 |
10:30 |
|
| 5/8/2018 |
Run |
|
Long |
1.4 mi |
13:50 |
10:16 |
|
| 7/30/2019 |
Run |
|
Tempo |
1.2 mi |
13:53 |
11:29 |
|
| 7/19/2016 |
Run |
|
Interval |
1.4 mi |
13:54 |
10:09 |
|
| 7/14/2015 |
Run |
|
Default |
1.4 mi |
14:00 |
10:18 |
|
| 8/2/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 5/22/2018 |
Run |
|
Interval |
1.4 mi |
14:02 |
9:53 |
|
| 9/11/2018 |
Run |
|
Long |
1.3 mi |
14:05 |
10:50 |
|
| 4/24/2018 |
Run |
|
Long |
1.3 mi |
14:14 |
10:42 |
|
| 9/8/2015 |
Run |
|
Easy |
1.4 mi |
14:14 |
10:10 |
|
| 5/1/2018 |
Run |
|
Long |
1.2 mi |
14:22 |
11:59 |
|
| 3/6/2018 |
Run |
|
Interval |
1.5 mi |
14:22 |
9:39 |
|
| 8/7/2018 |
Run |
|
Easy |
1.3 mi |
14:24 |
11:31 |
|
| 9/18/2018 |
Run |
|
Long |
1.3 mi |
14:27 |
11:02 |
|
| 5/28/2019 |
Run |
|
Long |
0.9 mi |
14:31 |
15:58 |
|
| 9/6/2016 |
Run |
|
Easy |
1.4 mi |
14:35 |
10:44 |
|
| 3/6/2018 |
Run |
|
Interval |
1.5 mi |
14:36 |
9:44 |
|
| 8/8/2017 |
Run |
|
Easy |
1.2 mi |
14:45 |
12:00 |
|
| 4/24/2018 |
Run |
|
Long |
1.3 mi |
14:49 |
11:35 |
|
| 1/19/2017 |
Run |
|
Race |
1.2 mi |
15:01 |
12:19 |
|
| 7/19/2016 |
Run |
|
Easy |
1.2 mi |
15:06 |
12:17 |
|
| 10/3/2017 |
Run |
|
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 5/21/2019 |
Run |
|
Long |
1.1 mi |
15:23 |
13:44 |
|
| 5/22/2018 |
Run |
|
Interval |
1.4 mi |
15:25 |
11:01 |
|
| 9/23/2014 |
Run |
|
Easy |
1.4 mi |
15:28 |
10:59 |
|
| 8/6/2019 |
Run |
|
Easy |
1.1 mi |
15:30 |
14:46 |
|
| 7/16/2019 |
Run |
|
Easy |
1.5 mi |
15:30 |
10:20 |
|
|