| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
 |
| 8/1/2013 |
Run |
|
Easy |
1.3 mi |
9:46 |
7:31 |
|
| 8/1/2013 |
Run |
|
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 8/1/2013 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 7/31/2013 |
Run |
|
Easy |
8.2 mi |
54:13 |
6:37 |
|
| 7/30/2013 |
Run |
|
Easy |
8.2 mi |
58:02 |
7:05 |
|
| 7/29/2013 |
Run |
|
Easy |
7.5 mi |
51:32 |
6:53 |
|
| 7/28/2013 |
Run |
|
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 7/26/2013 |
Run |
|
Easy |
6.8 mi |
44:10 |
6:30 |
|
| 7/25/2013 |
Run |
|
Easy |
10.2 mi |
1:10:55 |
6:57 |
|
| 7/24/2013 |
Run |
|
Easy |
9.0 mi |
1:03:59 |
7:07 |
|
| 7/23/2013 |
Run |
|
Easy |
8.6 mi |
58:58 |
6:52 |
|
| 7/22/2013 |
Run |
|
Easy |
9.0 mi |
1:01:59 |
6:54 |
|
| 7/21/2013 |
Run |
|
Easy |
9.0 mi |
1:03:10 |
7:01 |
|
| 7/20/2013 |
Run |
|
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 7/19/2013 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/18/2013 |
Run |
|
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 7/17/2013 |
Run |
|
Easy |
7.5 mi |
51:10 |
6:50 |
|
| 7/16/2013 |
Run |
|
Tempo |
2.0 mi |
11:03 |
5:32 |
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 7/15/2013 |
Run |
|
Easy |
8.1 mi |
53:32 |
6:37 |
|
| 7/14/2013 |
Run |
|
Easy |
8.8 mi |
1:01:01 |
6:57 |
|
| 7/13/2013 |
Run |
|
Easy |
2.5 mi |
16:01 |
6:25 |
|
| 7/12/2013 |
Run |
|
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 7/11/2013 |
Run |
|
Easy |
8.1 mi |
54:23 |
6:46 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 7/10/2013 |
Run |
|
Tempo |
2.0 mi |
11:20 |
5:40 |
|
| 7/10/2013 |
Run |
|
Easy |
1.7 mi |
11:33 |
6:48 |
|
| 7/9/2013 |
Run |
|
Easy |
8.0 mi |
52:19 |
6:33 |
|
| 7/8/2013 |
Run |
|
Easy |
6.8 mi |
45:08 |
6:39 |
|
| 7/7/2013 |
Run |
|
Easy |
8.5 mi |
57:13 |
6:44 |
|
| 7/1/2013 |
Run |
|
Easy |
7.0 mi |
43:13 |
6:11 |
|
| 6/30/2013 |
Run |
|
Easy |
8.9 mi |
1:03:01 |
7:08 |
|
| 6/28/2013 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:33 |
|
| 6/27/2013 |
Run |
|
Easy |
7.0 mi |
44:59 |
6:27 |
|
| 6/26/2013 |
Run |
|
Easy |
7.0 mi |
45:19 |
6:29 |
|
| 6/25/2013 |
Run |
|
Easy |
7.0 mi |
45:25 |
6:30 |
|
| 6/24/2013 |
Run |
|
Easy |
6.1 mi |
40:56 |
6:46 |
|
| 6/23/2013 |
Run |
|
Easy |
8.4 mi |
58:12 |
6:54 |
|
| 6/22/2013 |
Run |
|
Easy |
7.0 mi |
44:13 |
6:19 |
|
| 6/21/2013 |
Run |
|
Easy |
6.5 mi |
40:53 |
6:18 |
|
| 6/20/2013 |
Run |
|
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 6/18/2013 |
Run |
|
Easy |
6.9 mi |
46:02 |
6:39 |
|
| 6/17/2013 |
Run |
|
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 6/16/2013 |
Run |
|
Easy |
7.5 mi |
50:03 |
6:41 |
|
| 6/14/2013 |
Run |
|
Easy |
7.0 mi |
47:09 |
6:43 |
|
| 6/13/2013 |
Run |
|
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 6/12/2013 |
Run |
|
Easy |
6.0 mi |
41:02 |
6:49 |
|
| 6/11/2013 |
Run |
|
Easy |
6.0 mi |
39:02 |
6:30 |
|
| 6/10/2013 |
Run |
|
Easy |
5.0 mi |
31:01 |
6:13 |
|
| 6/9/2013 |
Run |
|
Easy |
7.7 mi |
52:04 |
6:46 |
|
| 6/8/2013 |
Run |
|
Easy |
6.0 mi |
40:09 |
6:42 |
|
| 6/7/2013 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 6/5/2013 |
Run |
|
Easy |
6.5 mi |
41:00 |
6:19 |
|
| 6/4/2013 |
Run |
|
Easy |
5.0 mi |
33:18 |
6:40 |
|
| 6/3/2013 |
Run |
|
Easy |
5.0 mi |
32:19 |
6:28 |
|
| 6/2/2013 |
Run |
|
Easy |
5.0 mi |
32:26 |
6:29 |
|
|