| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
Laps @ the Park |
Easy Running |
2.0 mi |
18:10 |
9:05 |
 |
| 10/5/2011 |
Run |
Laps @ the Park |
Easy Running |
3.6 mi |
36:12 |
10:04 |
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
5.1 mi |
|
|
|
| 10/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.2 mi |
|
|
|
| 10/11/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
48:27 |
9:42 |
|
| 11/1/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
49:52 |
9:59 |
|
| 11/2/2011 |
Run |
Laps @ the Park |
Easy Running |
4.5 mi |
43:25 |
9:39 |
|
| 11/7/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
34:34 |
11:32 |
|
| 11/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
32:49 |
10:55 |
|
| 11/9/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
54:21 |
10:51 |
|
| 11/10/2011 |
Run |
Laps @ the Park |
Easy Running |
6.3 mi |
1:06:42 |
10:37 |
|
| 11/14/2011 |
Run |
Laps @ the Park |
Easy Running |
5.3 mi |
48:32 |
9:11 |
|
| 11/20/2011 |
Run |
Laps @ the Park |
Easy Running |
2.5 mi |
26:53 |
10:46 |
|
| 10/5/2011 |
Run |
Laps @ the Park |
Interval/VO2Max |
7.1 mi |
1:04:41 |
9:09 |
|
| 11/16/2011 |
Run |
Laps @ the Park |
Long Run |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/14/2011 |
Run |
Laps @ the Park |
LThreshold/Tempo |
5.0 mi |
38:57 |
7:48 |
|
|