| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
Around the River in the Mitten |
Easy Running |
6.2 mi |
56:20 |
9:02 |
 |
| 5/27/2012 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/12/2012 |
Run |
Around the River in the Mitten |
Long Run |
15.0 mi |
2:11:00 |
8:44 |
|
| 2/11/2012 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
54:31 |
9:06 |
|
| 12/27/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 12/26/2011 |
Run |
Around the River in the Mitten |
LThreshold/Tempo |
3.0 mi |
19:13 |
6:25 |
|
| 12/26/2011 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 11/25/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
|
|
|
| 11/24/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.6 mi |
1:04:50 |
9:46 |
|
| 11/23/2011 |
Run |
Around the River in the Mitten |
Easy Running |
10.0 mi |
1:27:55 |
8:48 |
|