| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
40:00 |
7:25 |
 |
| 1/23/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:21 |
7:34 |
|
| 1/24/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/24/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
LThreshold/Tempo |
10.5 mi |
1:20:09 |
7:41 |
|
| 1/29/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/29/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/30/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/30/2013 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/31/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/31/2013 |
Run |
All About Town |
Progressive |
6.7 mi |
50:00 |
7:28 |
|
| 2/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/1/2013 |
Run |
All About Town |
Long Run |
11.3 mi |
1:30:00 |
7:58 |
|
| 2/6/2013 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Long Run |
11.1 mi |
1:30:00 |
8:07 |
|
| 2/6/2013 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/7/2013 |
Run |
All About Town w/ Earl |
Easy Running |
6.2 mi |
46:33 |
7:31 |
|
| 2/7/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 2/12/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/12/2013 |
Run |
All About Town with Hound! |
Easy Running |
5.3 mi |
45:00 |
8:30 |
|
| 3/5/2013 |
Run |
All About Town |
Easy Running |
0.3 mi |
|
|
|
| 3/5/2013 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:12 |
|
| 3/19/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/19/2013 |
Run |
All About Town |
LThreshold/Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 3/21/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/21/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
45:00 |
8:20 |
|
| 3/24/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 3/24/2013 |
Run |
540 Loop + Cemetery Loop Hills |
Long Run |
14.7 mi |
2:00:01 |
8:09 |
|
| 3/30/2013 |
Run |
All About Town with Hound! |
Easy Running |
4.3 mi |
40:00 |
9:19 |
|
| 3/30/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/30/2013 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 3/31/2013 |
Run |
540 Loop + Cemetery Loop Hills |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/31/2013 |
Run |
540 Loop + Cemetery Loop Hills |
Long Run |
11.7 mi |
1:30:00 |
7:42 |
|
| 4/2/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/2/2013 |
Run |
All About Town with Hound! |
Easy Running |
5.7 mi |
45:00 |
7:54 |
|
| 4/3/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/3/2013 |
Run |
All About Town with Hound! |
Fartleks |
6.0 mi |
45:00 |
7:30 |
|
| 4/5/2013 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 4/5/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.4 mi |
|
|
|
| 4/6/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/6/2013 |
Run |
All About Town |
Easy Running |
3.5 mi |
30:00 |
8:35 |
|
| 4/7/2013 |
Run |
ORRRC Half Marathon |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 4/7/2013 |
Run |
ORRRC Half Marathon |
Race |
13.1 mi |
1:27:26 |
6:41 |
|
| 4/8/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/10/2013 |
Run |
All About Town |
Easy Running |
5.4 mi |
45:00 |
8:20 |
|
| 4/10/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/13/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/14/2013 |
Run |
Zanesfield with George |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 4/14/2013 |
Run |
Zanesfield with George |
Long Run |
16.1 mi |
2:11:55 |
8:13 |
|
| 4/16/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/16/2013 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:00:00 |
7:33 |
|
| 4/19/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
40:00 |
7:20 |
|
| 4/19/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/20/2013 |
Run |
Cemetery Loop |
Easy Running |
7.8 mi |
1:00:00 |
7:45 |
|
| 4/20/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/22/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/24/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/24/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 4/25/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/25/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/26/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/26/2013 |
Run |
Cemetery Loop |
Easy Running |
5.3 mi |
45:00 |
8:30 |
|
| 5/11/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/11/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/15/2013 |
Run |
ORRRC Vandalia 5k |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 5/15/2013 |
Run |
ORRRC Vandalia 5k |
Race |
5.0 km |
19:52 |
6:24 |
|
| 5/31/2013 |
Run |
All About Town with Monica, then Earl |
WarmUp/CoolDown |
3.5 mi |
|
|
|
| 5/31/2013 |
Run |
All About Town with Monica, then Earl |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/3/2013 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 6/3/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/4/2013 |
Run |
All About Town with Hound! |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 6/4/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/4/2013 |
Run |
All About Town with Alex, Monica, Hound |
Easy Running |
4.0 mi |
|
|
|
| 6/5/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/5/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/6/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/6/2013 |
Run |
Reservoir to Cemetery |
Easy Running |
7.5 mi |
1:00:01 |
8:04 |
|
| 6/9/2013 |
Run |
Cemetery Loop |
Easy Running |
5.3 mi |
45:00 |
8:30 |
|
| 6/9/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/10/2013 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
|
|
|
| 6/11/2013 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
8.3 mi |
|
|
|
| 6/11/2013 |
Run |
About Town in the Mitten w/ Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/12/2013 |
Run |
Munson Park Trails |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
Munson Park Trails |
Trails/Hills |
8.0 mi |
1:10:01 |
8:46 |
|
| 6/13/2013 |
Run |
River Raisin |
Easy Running |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2013 |
Run |
River Raisin + Munson Park with Dad |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/13/2013 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
8.3 mi |
|
|
|
| 6/14/2013 |
Run |
River Raisin + Munson Park with Dad |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/14/2013 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
6.3 mi |
|
|
|
| 6/18/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/18/2013 |
Run |
All About Town |
Easy Running |
5.6 mi |
45:00 |
8:03 |
|
| 6/19/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 6/19/2013 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2013 |
Run |
About Town with Alex + Hound |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/28/2013 |
Run |
About Town with Alex + Hound |
Easy Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2013 |
Run |
All About Town w/ Hound |
Progressive |
6.0 mi |
50:00 |
8:20 |
|
| 6/30/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 8/18/2013 |
Run |
Reservoir, Whispering, Sloan, Cemetery |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/18/2013 |
Run |
Reservoir, Whispering, Sloan, Cemetery |
Long Run |
11.1 mi |
1:29:41 |
8:05 |
|
| 8/22/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/22/2013 |
Run |
About Town with Alex |
Easy Running |
8.0 mi |
|
|
|