Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/4/2012 Run   Default 2.9 mi 24:41 8:35
4/18/2012 Run   Default 5.5 mi 46:26 8:29
4/12/2012 Run   Default 3.6 mi 28:53 8:03
4/2/2012 Run   Default 5.0 mi 41:53 8:21
3/11/2012 Run   Default 6.8 mi 1:01:55 9:09
3/4/2012 Run   Default 4.7 mi 55:46 12:00
3/1/2012 Run   Default 4.2 mi 34:48 8:15
2/29/2012 Run   Default 5.1 mi 35:15 6:58
2/27/2012 Run   Default 2.9 mi 23:54 8:12
2/20/2012 Run   Default   0:02  
2/18/2012 Run   Default 1.0 mi 8:20 8:02
1/1/2012 Run   Default 0.3 mi 3:30 11:41
12/22/2011 Run   Default 16.5 mi 1:27:06 5:16
12/18/2011 Run   Default 10.8 mi 1:24:11 7:49
11/27/2011 Run   Default 17.5 mi 1:52:33 6:27
11/24/2011 Run   Default 9.3 mi 1:04:12 6:55
11/22/2011 Run   Default 6.0 mi 48:14 8:06
11/20/2011 Run   Default 12.7 mi 1:38:38 7:47
11/15/2011 Run
Easy 30 min loop horsehay, lawley bank , the rock
 Default 4.5 mi 31:00 6:54
11/13/2011 Run   Default 5.7 mi 41:59 7:21
10/31/2011 Run   Default 6.0 mi 43:11 7:15
10/30/2011 Run   Default 5.0 mi 29:57 6:01
10/27/2011 Run   Default 9.5 mi 1:02:00 6:32
10/17/2011 Run   Default 0.8 mi 8:37 10:39
10/11/2011 Run   Default 7.1 mi 56:03 7:56
10/9/2011 Run   Default 6.9 mi 54:08 7:55
10/6/2011 Run   Default 7.2 mi 1:05:00 9:06
9/15/2011 Run
10 x 400m track
 Default 3.8 mi 23:46 6:17
8/29/2011 Run
Easy 30 min loop horsehay, lawley bank , the rock
 Default 4.4 mi 30:52 7:05
8/18/2011 Run   Default 3.7 mi 27:50 7:38
8/15/2011 Run
Around the Wrekin
 Default 3.6 mi 27:00 7:28
7/29/2011 Run   Default 4.9 mi 36:19 7:23
7/12/2011 Run   Default 4.6 mi 39:38 8:43
6/9/2011 Run   Default 5.2 mi 53:27 10:17
4/21/2011 Run
Up and over Wrekin
 Default 6.0 mi 50:00 8:20
3/25/2011 Run   Default 4.2 mi 29:29 7:05
3/24/2011 Run   Default 6.5 mi 52:02 8:05
3/23/2011 Run   Default 8.0 mi 56:37 7:06
3/10/2011 Run   Default 3.2 mi 26:03 8:07
3/8/2011 Run   Default 5.2 mi 45:48 8:53
2/23/2011 Run   Default 5.0 mi 37:21 7:29
1/24/2011 Run   Default 5.7 mi 43:28 7:40
9/19/2011 Run   Fartlek 4.0 mi 30:00 7:30
7/24/2011 Run   Fartlek 4.0 mi 30:00 7:30
3/15/2011 Run   Fartlek 6.0 mi 48:35 8:07
3/1/2011 Run   Fartlek 7.1 mi 55:13 7:50
2/24/2011 Run   Fartlek 5.1 mi 43:47 8:39
2/22/2011 Run   Fartlek 6.6 mi 54:27 8:18
2/16/2011 Run   Fartlek 7.5 mi 56:46 7:36
4/27/2010 Run   Fartlek 6.0 mi 45:00 7:30
3/24/2010 Run   Fartlek 5.5 mi 42:00 7:39
5/16/2007 Run
Random Route
 Fartlek 5.0 mi 37:00 7:24
4/25/2007 Run
Random Route
 Fartlek 6.0 mi 46:00 7:40
10/22/2011 Run
Midland Counties XC Aston
 Race 6.0 km 22:52 6:09
9/24/2011 Run
Sutton Park Short Leg
 Race 3.6 mi 21:19 5:52
9/17/2011 Run
West Park TT
 Race 2.9 mi 16:37 5:48
9/11/2011 Run
Goodrich 10k
 Race 6.2 mi 38:37 6:14
7/20/2011 Run
Telford Park 5km
 Race 5.0 km 17:53 5:46
6/8/2011 Run
Shropshire 4 mile
 Race 3.9 mi 23:36 6:00
5/22/2011 Run
Edinburgh Marathon
 Race 26.2 mi 3:14:39 7:26
5/18/2011 Run
Phoenix Flyer 5k
 Race 3.0 mi 18:00 5:56
4/6/2011 Run
Lilleshall 5
 Race 5.0 mi 31:00 6:12
3/6/2011 Run
Ellesmere Half Marathon
 Race 13.1 mi 1:29:52 6:51
5/23/2010 Run
Edinburgh Marathon
 Race 26.2 mi 3:33:38 8:10
5/29/2007 Run
Random Route
 Race 5.0 mi 31:41 6:21
5/20/2007 Run
Random Route
 Race 10.0 km 41:48 6:44
10/13/2011 Run   Tempo 4.4 mi 28:27 6:33
9/20/2011 Run   Tempo 2.8 mi 17:20 6:11
9/7/2011 Run   Tempo 4.4 mi 31:53 7:13
9/2/2011 Run
TIME TRIAL
 Tempo 3.4 mi 21:28 6:19
8/1/2011 Run   Tempo 5.4 mi 38:31 7:11
7/18/2011 Run   Tempo 6.0 mi 42:19 7:03
7/11/2011 Run   Tempo 2.1 mi 16:16 7:52
6/6/2011 Run   Tempo 4.8 mi 40:37 8:26
5/30/2011 Run   Tempo 3.8 mi 26:24 7:02
5/12/2011 Run   Tempo 4.1 mi 28:02 6:48
4/26/2011 Run   Tempo 5.1 mi 34:47 6:50
3/29/2011 Run
5 mile loop
 Tempo 4.8 mi 32:02 6:44
2/8/2011 Run   Tempo 4.8 mi 36:08 7:32
2/3/2011 Run   Tempo 5.0 mi 38:34 7:46
1/31/2011 Run   Tempo 5.0 mi 36:57 7:23
1/26/2011 Run   Tempo 4.0 mi 28:11 7:09
6/21/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Tempo 3.2 mi 21:24 6:40
5/8/2010 Run
home, grenn, crown, yew tree, hill 30 min loop
 Tempo 3.7 mi 25:20 6:57
4/28/2010 Run   Tempo 10.0 mi 1:08:50 6:53
4/24/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Tempo 3.9 mi 29:52 7:41
4/15/2010 Run
6 mile loop
 Tempo 6.3 mi 44:07 6:59
4/12/2010 Run
5 mile loop
 Tempo 5.1 mi 33:00 6:33
3/14/2010 Run
home, grenn, crown, yew tree, hill 30 min loop
 Tempo 3.7 mi 26:17 7:13
3/7/2010 Run
2.5
 Tempo 8.0 mi 59:00 7:23
3/5/2010 Run
2.5
 Tempo 2.5 mi 15:43 6:18
3/1/2010 Run
5 mile loop
 Tempo 5.1 mi 32:56 6:32
2/9/2010 Run
work 3-4 mile tempo
 Tempo 3.7 mi 25:04 6:45
2/8/2010 Run
5 mile loop
 Tempo 5.1 mi 34:18 6:48
1/27/2010 Run
5 mile loop
 Tempo 5.1 mi 34:36 6:52
1/25/2010 Run
5 mile loop
 Tempo 5.1 mi 33:33 6:39
1/20/2010 Run
Home, Whightwick, Compton, Tettenhall
 Tempo 4.7 mi 30:49 6:38
12/21/2009 Run
Hill Course
 Tempo 2.0 mi 14:00 7:00
11/24/2009 Run
home, green, dog, wrottersley, yew tree, hill
 Tempo 3.2 mi 22:28 7:00
8/21/2007 Run
Random Route
 Tempo 3.0 mi 21:00 7:00
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