Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2012 Bike   Default 30.8 mi 1:22:09 2:41
6/17/2012 Bike   Default 59.2 mi 3:31:09 3:35
6/12/2012 Bike   Default 22.6 mi 56:46 2:31
6/6/2012 Bike   Default 16.8 mi 1:42:43 6:08
6/4/2012 Run   Default 2.9 mi 24:41 8:35
6/3/2012 Bike   Default 49.3 mi 3:05:14 3:46
6/1/2012 Bike   Default 25.6 mi 2:15:44 5:19
5/29/2012 Bike   Default 33.0 mi 1:47:21 3:16
5/13/2012 Bike   Default 72.0 mi 4:00:00 3:20
5/10/2012 Bike   Default 9.8 mi 1:10:49 7:12
5/6/2012 Bike   Default 69.9 mi 3:55:09 3:22
4/28/2012 Bike   Default 8.2 mi 4:23:49 32:04
4/22/2012 Bike   Default 40.3 mi 2:22:40 3:33
4/18/2012 Run   Default 5.5 mi 46:26 8:29
4/15/2012 Bike   Default 22.3 mi 1:30:16 4:04
4/13/2012 Bike   Default 33.3 mi 1:55:43 3:29
4/12/2012 Run   Default 3.6 mi 28:53 8:03
4/9/2012 Bike   Default 20.8 mi 2:22:57 6:52
4/7/2012 Bike   Default 15.5 mi 2:15:31 8:46
4/5/2012 Bike   Default 9.0 mi 57:58 6:25
4/3/2012 Bike   Default 9.9 mi 1:16:04 7:41
4/2/2012 Run   Default 5.0 mi 41:53 8:21
3/30/2012 Bike   Default 35.0 mi 2:00:00 3:26
3/28/2012 Bike   Default 3.4 mi 28:57 8:33
3/26/2012 Run   Easy 3.6 mi 30:00 8:20
3/26/2012 Bike   Long 39.0 mi 2:19:00 3:34
3/23/2012 Run   Easy 3.6 mi 30:00 8:20
3/22/2012 Run   Easy 3.6 mi 29:00 8:04
3/14/2012 Bike   Default 12.7 mi 51:29 4:05
3/11/2012 Run   Default 6.8 mi 1:01:55 9:09
3/4/2012 Run   Default 4.7 mi 55:46 12:00
3/1/2012 Run   Default 4.2 mi 34:48 8:15
2/29/2012 Run   Default 5.1 mi 35:15 6:58
2/27/2012 Run   Default 2.9 mi 23:54 8:12
2/22/2012 Bike   Default 12.6 mi 50:09 3:59
2/20/2012 Bike   Default 12.8 mi 52:07 4:05
2/20/2012 Run   Default   0:02  
2/19/2012 Run   Easy 6.6 mi 59:11 9:03
2/18/2012 Run   Default 1.0 mi 8:20 8:02
2/16/2012 Bike   Hill 20.0 mi 2:30:00 7:30
2/15/2012 Run   Easy 3.4 mi 27:56 8:18
2/14/2012 Run   Hill 4.6 mi 46:16 10:07
2/13/2012 Run   Easy 5.0 mi 40:00 8:00
1/31/2012 Run   Hill 4.0 mi 40:35 10:03
1/29/2012 Run   Easy 5.4 mi 44:31 8:16
1/27/2012 Run   Interval 3.4 mi 29:46 8:40
1/22/2012 Run   Easy 4.1 mi 32:03 7:49
1/16/2012 Run   Easy 3.7 mi 32:22 8:47
1/15/2012 Run   Hill 4.2 mi 42:13 10:02
1/2/2012 Bike   Default 23.9 mi 4:21:05 10:57
1/1/2012 Run   Default 0.3 mi 3:30 11:41
12/22/2011 Run   Default 16.5 mi 1:27:06 5:16
12/18/2011 Run   Default 10.8 mi 1:24:11 7:49
11/27/2011 Run   Default 17.5 mi 1:52:33 6:27
11/24/2011 Run   Default 9.3 mi 1:04:12 6:55
11/22/2011 Run   Default 6.0 mi 48:14 8:06
11/21/2011 Run   Easy 5.6 mi 40:58 7:22
11/20/2011 Run   Default 12.7 mi 1:38:38 7:47
11/19/2011 Run   Easy 5.7 mi 42:25 7:26
11/17/2011 Run   Easy 6.0 mi 42:00 7:00
11/15/2011 Run
Easy 30 min loop horsehay, lawley bank , the rock
 Default 4.5 mi 31:00 6:54
11/14/2011 Run   Easy 6.0 mi 43:56 7:20
11/13/2011 Run   Default 5.7 mi 41:59 7:21
11/8/2011 Run   Interval 7.0 mi 1:00:00 8:35
11/7/2011 Run   Easy 6.5 mi 43:43 6:44
11/3/2011 Run   Interval 9.0 mi 1:00:00 6:40
11/1/2011 Run   Interval 4.5 mi 40:00 8:54
10/31/2011 Run   Default 6.0 mi 43:11 7:15
10/30/2011 Run   Default 5.0 mi 29:57 6:01
10/28/2011 Bike   Default 15.0 mi 1:30:00 6:00
10/27/2011 Run   Default 9.5 mi 1:02:00 6:32
10/26/2011 Run   Long 11.3 mi 1:23:14 7:24
10/25/2011 Run   Hill 6.0 mi 46:17 7:43
10/24/2011 Run   Easy 6.3 mi 46:14 7:23
10/23/2011 Run   Hill 10.6 mi 1:44:17 9:54
10/22/2011 Run
Midland Counties XC Aston
 Race 6.0 km 22:52 6:09
10/18/2011 Run   Interval 5.6 mi 41:16 7:24
10/17/2011 Run   Default 0.8 mi 8:37 10:39
10/16/2011 Run   Hill 8.1 mi 1:10:06 8:43
10/13/2011 Run   Tempo 4.4 mi 28:27 6:33
10/11/2011 Run   Default 7.1 mi 56:03 7:56
10/9/2011 Run   Default 6.9 mi 54:08 7:55
10/6/2011 Run   Default 7.2 mi 1:05:00 9:06
10/4/2011 Run   Interval 6.1 mi 44:07 7:12
10/3/2011 Run   Easy 4.0 mi 31:26 7:47
9/24/2011 Run
Sutton Park Short Leg
 Race 3.6 mi 21:19 5:52
9/21/2011 Run   Easy 3.9 mi 33:57 8:39
9/20/2011 Run   Tempo 2.8 mi 17:20 6:11
9/20/2011 Run   Easy 1.7 mi 17:01 10:01
9/19/2011 Run   Fartlek 4.0 mi 30:00 7:30
9/19/2011 Run   Easy 4.0 mi 32:00 8:00
9/17/2011 Run
West Park TT
 Race 2.9 mi 16:37 5:48
9/15/2011 Run
10 x 400m track
 Default 3.8 mi 23:46 6:17
9/13/2011 Run   Interval 6.0 mi 45:00 7:30
9/12/2011 Run   Easy 4.1 mi 34:01 8:17
9/11/2011 Run
Goodrich 10k
 Race 6.2 mi 38:37 6:14
9/9/2011 Run   Easy 4.0 mi 31:30 7:52
9/8/2011 Run
6 x 1000m track
 Interval 6.7 mi 47:02 7:02
9/7/2011 Run   Tempo 4.4 mi 31:53 7:13
9/5/2011 Run   Interval 2.4 mi 19:40 8:08
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