| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
 |
| 8/1/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 7/9/2007 |
Run |
Random Route |
Tempo |
3.3 mi |
19:45 |
5:57 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
6.9 mi |
51:00 |
7:23 |
|
| 6/8/2007 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/29/2007 |
Run |
Random Route |
Race |
5.0 mi |
31:41 |
6:21 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/23/2007 |
Run |
Random Route |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
10.0 km |
41:48 |
6:44 |
|
| 5/16/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 5/9/2007 |
Run |
Random Route |
Hill |
7.0 mi |
52:00 |
7:26 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
8.3 mi |
58:04 |
7:00 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
|
43:30 |
|
|
| 5/2/2007 |
Run |
Random Route |
Hill |
|
54:00 |
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/25/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
46:00 |
7:40 |
|
|