| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2011 |
Run |
5 mile loop |
Tempo |
4.8 mi |
32:02 |
6:44 |
 |
| 1/25/2010 |
Run |
5 mile loop |
Tempo |
5.1 mi |
33:33 |
6:39 |
|
| 1/27/2010 |
Run |
5 mile loop |
Tempo |
5.1 mi |
34:36 |
6:52 |
|
| 2/1/2010 |
Run |
5 mile loop |
Easy |
5.1 mi |
37:28 |
7:26 |
|
| 2/8/2010 |
Run |
5 mile loop |
Tempo |
5.1 mi |
34:18 |
6:48 |
|
| 3/1/2010 |
Run |
5 mile loop |
Tempo |
5.1 mi |
32:56 |
6:32 |
|
| 3/8/2010 |
Run |
5 mile loop |
Easy |
5.1 mi |
35:37 |
7:04 |
|
| 3/15/2010 |
Run |
5 mile loop |
Easy |
5.1 mi |
33:55 |
6:43 |
|
| 4/12/2010 |
Run |
5 mile loop |
Tempo |
5.1 mi |
33:00 |
6:33 |
|
| 4/26/2010 |
Run |
5 mile loop |
Long |
5.1 mi |
32:13 |
6:23 |
|
| 6/13/2010 |
Run |
5 mile loop |
Easy |
5.1 mi |
34:44 |
6:53 |
|
|