| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
6 mile loop |
Interval |
6.3 mi |
46:33 |
7:25 |
 |
| 4/18/2011 |
Run |
6 mile loop |
Easy |
6.1 mi |
43:16 |
7:09 |
|
| 4/15/2010 |
Run |
6 mile loop |
Tempo |
6.3 mi |
44:07 |
6:59 |
|
| 4/2/2010 |
Run |
6 mile loop |
Easy |
6.3 mi |
44:50 |
7:05 |
|
| 2/11/2010 |
Run |
6 mile loop |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 2/10/2010 |
Run |
6 mile loop |
Easy |
6.3 mi |
48:23 |
7:39 |
|
| 2/4/2010 |
Run |
6 mile loop |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2010 |
Run |
6 mile loop |
Easy |
6.3 mi |
46:56 |
7:25 |
|
| 1/29/2010 |
Run |
6 mile loop |
Easy |
6.0 mi |
43:00 |
7:13 |
|
|