Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/9/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Easy 6.2 mi 46:00 7:26
1/11/2010 Run
1 hour bradshawas loop
 Easy 7.4 mi 1:00:00 8:09
1/15/2010 Run
holloway, shell, newbridge, st peters, steps
 Easy 4.9 mi 37:24 7:43
1/17/2010 Run
1 hour bradshawas loop
 Easy 7.4 mi 54:39 7:25
1/29/2010 Run
6 mile loop
 Easy 6.0 mi 43:00 7:13
2/1/2010 Run
5 mile loop
 Easy 5.1 mi 37:28 7:26
2/2/2010 Run
work 45 min
 Easy 6.2 mi 45:34 7:19
2/3/2010 Run
6 mile loop
 Easy 6.3 mi 46:56 7:25
2/6/2010 Run
6.3 off road compton
 Easy 6.3 mi 52:20 8:19
2/10/2010 Run
6 mile loop
 Easy 6.3 mi 48:23 7:39
2/13/2010 Run
6.3 off road compton
 Easy 6.3 mi 48:58 7:47
2/15/2010 Run
14 mile 1hr 45mins
 Easy 4.5 mi 33:08 7:22
2/17/2010 Run
14 mile 1hr 45mins
 Easy 4.5 mi 35:00 7:47
2/22/2010 Run   Easy 3.0 mi 21:00 7:00
2/23/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 23:22 7:17
2/27/2010 Run   Easy 3.0 mi 21:00 7:00
2/28/2010 Run   Easy 4.5 mi 35:00 7:47
3/8/2010 Run
5 mile loop
 Easy 5.1 mi 35:37 7:04
3/10/2010 Run
8 mile loop
 Easy 7.9 mi 57:52 7:18
3/12/2010 Run
8 mile loop
 Easy 10.5 mi 1:19:22 7:34
3/15/2010 Run
5 mile loop
 Easy 5.1 mi 33:55 6:43
3/18/2010 Run
8 mile loop
 Easy 7.9 mi 56:57 7:11
3/19/2010 Run   Easy 2.5 mi 18:00 7:12
3/21/2010 Run
17 mile 2 hr 10 mins
 Easy 17.0 mi 2:08:00 7:32
3/22/2010 Run   Easy 5.2 mi 37:00 7:07
3/26/2010 Run   Easy 11.5 mi 1:29:19 7:46
3/28/2010 Run
10 mile loop
 Easy 10.1 mi 1:11:30 7:06
3/29/2010 Run   Easy 5.0 mi 35:00 7:00
4/2/2010 Run
6 mile loop
 Easy 6.3 mi 44:50 7:05
4/7/2010 Run   Easy 4.7 mi 35:00 7:27
4/8/2010 Run   Easy 6.5 mi 45:55 7:04
4/10/2010 Run
8 mile loop
 Easy 7.9 mi 55:40 7:01
4/20/2010 Run   Easy 7.5 mi 54:00 7:12
5/5/2010 Run   Easy 3.0 mi 24:00 8:00
5/15/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Easy 3.9 mi 28:20 7:18
5/17/2010 Run   Easy 3.0 mi 21:00 7:00
5/21/2010 Run   Easy 2.0 mi 14:00 7:00
6/7/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 22:34 7:02
6/9/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 23:24 7:18
6/13/2010 Run
5 mile loop
 Easy 5.1 mi 34:44 6:53
6/14/2010 Run   Easy 2.0 mi 14:00 7:00
6/26/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Easy 3.9 mi 30:30 7:51
6/28/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 23:38 7:22
6/29/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Easy 3.9 mi 30:36 7:52
7/5/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 22:30 7:01
7/9/2010 Run   Easy 4.0 mi 28:00 7:00
7/12/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Easy 3.9 mi 29:22 7:33
10/1/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 21:29 6:42
1/17/2011 Run
Lawley Home, glendale, lawley bank, horsehay, church, home
 Easy 4.4 mi 31:14 7:07
1/19/2011 Run
Lawley Home, glendale, lawley bank, horsehay, church, home
 Easy 4.4 mi 31:06 7:06
1/21/2011 Run   Easy 4.8 mi 37:15 7:45
1/28/2011 Run   Easy 2.6 mi 21:29 8:12
1/30/2011 Run   Easy 6.5 mi 54:47 8:24
2/1/2011 Run   Easy 7.3 mi 58:34 8:01
2/5/2011 Run   Easy 5.9 mi 50:09 8:33
2/9/2011 Run   Easy 6.0 mi 47:49 7:58
2/12/2011 Run   Easy 10.0 mi 1:14:15 7:27
2/15/2011 Run   Easy 5.0 mi 37:00 7:24
2/18/2011 Run   Easy 5.2 mi 46:06 8:50
2/19/2011 Run   Easy 5.2 mi 41:04 7:55
2/20/2011 Run
Around the Wrekin 90mins
 Easy 11.2 mi 1:30:01 8:03
2/26/2011 Run   Easy 5.2 mi 50:49 9:48
3/2/2011 Run   Easy 4.2 mi 37:29 8:58
3/3/2011 Run   Easy 6.5 mi 53:44 8:16
3/4/2011 Run   Easy 7.3 mi 58:22 8:01
3/14/2011 Run   Easy 6.0 mi 50:45 8:27
3/17/2011 Run   Easy 4.1 mi 30:28 7:30
3/28/2011 Run   Easy 6.1 mi 45:08 7:27
4/4/2011 Run   Easy 4.1 mi 30:59 7:35
4/13/2011 Run   Easy 6.5 mi 49:14 7:36
4/14/2011 Run   Easy 4.0 mi 28:00 7:00
4/16/2011 Run   Easy 3.4 mi 28:27 8:29
4/18/2011 Run
6 mile loop
 Easy 6.1 mi 43:16 7:09
4/21/2011 Run   Easy 3.5 mi 28:00 8:00
4/28/2011 Run   Easy 6.5 mi 52:17 8:03
5/4/2011 Run   Easy 7.7 mi 58:47 7:41
5/5/2011 Run   Easy 4.5 mi 30:00 6:40
5/9/2011 Run   Easy 6.8 mi 53:23 7:52
5/14/2011 Run   Easy 6.4 mi 47:32 7:23
5/17/2011 Run   Easy 3.2 mi 28:20 8:57
5/20/2011 Run   Easy 2.0 mi    
6/16/2011 Run   Easy 4.2 mi 30:37 7:17
6/26/2011 Run   Easy 4.1 mi 29:57 7:16
7/6/2011 Run   Easy 3.5 mi 27:24 7:54
7/13/2011 Run   Easy 4.2 mi 30:22 7:14
7/17/2011 Run   Easy 4.1 mi 29:43 7:16
7/30/2011 Run   Easy 1.0 mi    
8/5/2011 Run   Easy 6.0 mi 43:30 7:15
8/8/2011 Run   Easy 4.0 mi 32:43 8:08
8/19/2011 Run
Horsehay, malinslee, Home
 Easy 4.8 mi 36:18 7:30
8/24/2011 Run   Easy 4.0 mi 29:27 7:21
8/26/2011 Run
Easy 30 min loop horsehay, lawley bank , the rock
 Easy 4.4 mi 32:27 7:26
8/31/2011 Run
Easy 30 min loop horsehay, lawley bank , the rock
 Easy 4.4 mi 31:58 7:19
9/2/2011 Run   Easy 2.7 mi 25:39 9:24
9/9/2011 Run   Easy 4.0 mi 31:30 7:52
9/12/2011 Run   Easy 4.1 mi 34:01 8:17
9/19/2011 Run   Easy 4.0 mi 32:00 8:00
9/20/2011 Run   Easy 1.7 mi 17:01 10:01
9/21/2011 Run   Easy 3.9 mi 33:57 8:39
10/3/2011 Run   Easy 4.0 mi 31:26 7:47
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