Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/12/2010 Weights       40:00  
1/14/2010 Weights       45:00  
1/19/2010 Weights       1:00:00  
2/17/2010 Weights       1:00  
2/20/2010 Weights       1:00:00  
6/8/2010 Weights       30:00  
6/10/2010 Weights       1:00:00  
12/28/2009 Bike   Easy 15.0 mi 1:00:00 4:00
12/31/2009 Bike
35 min tettenhall golf course loop
 Easy 15.0 mi 1:00:00 4:00
1/3/2010 Bike
40 min perton tettenhall
 Easy 25.0 mi 2:00:00 4:48
2/16/2010 Bike
40 min perton tettenhall
 Easy 20.0 mi 2:00:00 6:00
2/21/2010 Bike   Easy 25.0 mi 2:30:00 6:00
4/7/2010 Bike   Easy 15.0 mi 1:30:00 6:00
6/11/2010 Bike   Easy 15.0 mi 1:30:00 6:00
7/6/2010 Bike   Easy 15.0 mi 1:30:00 6:00
7/8/2010 Bike   Easy 15.0 mi 1:30:00 6:00
7/13/2010 Bike   Easy 15.0 mi 1:30:00 6:00
2/2/2011 Bike   Easy 12.3 mi 1:03:11 5:08
2/21/2011 Bike   Easy 10.3 mi 1:14:47 7:17
2/24/2011 Bike   Easy 7.7 mi 1:23:05 10:48
5/31/2011 Bike   Easy 20.0 mi 2:00:00 6:00
6/3/2011 Bike   Easy 20.0 mi 2:00:00 6:00
3/11/2011 Bike
Wrekin
 Hill 9.7 mi 1:13:52 7:40
3/18/2011 Bike   Hill 9.5 mi 1:08:53 7:16
2/16/2012 Bike   Hill 20.0 mi 2:30:00 7:30
3/26/2012 Bike   Long 39.0 mi 2:19:00 3:34
4/20/2011 Bike   Default 13.8 mi 1:02:38 4:33
8/3/2011 Bike   Default 11.2 mi 1:22:27 7:22
8/14/2011 Bike   Default 6.7 mi 1:03:17 9:25
8/17/2011 Bike   Default 11.6 mi 1:56:45 10:04
10/28/2011 Bike   Default 15.0 mi 1:30:00 6:00
1/2/2012 Bike   Default 23.9 mi 4:21:05 10:57
2/20/2012 Bike   Default 12.8 mi 52:07 4:05
2/22/2012 Bike   Default 12.6 mi 50:09 3:59
3/14/2012 Bike   Default 12.7 mi 51:29 4:05
3/28/2012 Bike   Default 3.4 mi 28:57 8:33
3/30/2012 Bike   Default 35.0 mi 2:00:00 3:26
4/3/2012 Bike   Default 9.9 mi 1:16:04 7:41
4/5/2012 Bike   Default 9.0 mi 57:58 6:25
4/7/2012 Bike   Default 15.5 mi 2:15:31 8:46
4/9/2012 Bike   Default 20.8 mi 2:22:57 6:52
4/13/2012 Bike   Default 33.3 mi 1:55:43 3:29
4/15/2012 Bike   Default 22.3 mi 1:30:16 4:04
4/22/2012 Bike   Default 40.3 mi 2:22:40 3:33
4/28/2012 Bike   Default 8.2 mi 4:23:49 32:04
5/6/2012 Bike   Default 69.9 mi 3:55:09 3:22
5/10/2012 Bike   Default 9.8 mi 1:10:49 7:12
5/13/2012 Bike   Default 72.0 mi 4:00:00 3:20
5/29/2012 Bike   Default 33.0 mi 1:47:21 3:16
6/1/2012 Bike   Default 25.6 mi 2:15:44 5:19
6/3/2012 Bike   Default 49.3 mi 3:05:14 3:46
6/6/2012 Bike   Default 16.8 mi 1:42:43 6:08
6/12/2012 Bike   Default 22.6 mi 56:46 2:31
6/17/2012 Bike   Default 59.2 mi 3:31:09 3:35
6/19/2012 Bike   Default 30.8 mi 1:22:09 2:41
4/27/2007 Run
Random Route
 Easy 7.0 mi 52:00 7:26
4/29/2007 Run
Random Route
 Easy 11.2 mi 1:20:00 7:09
5/4/2007 Run
Random Route
 Easy   43:30  
5/6/2007 Run
Random Route
 Easy 8.3 mi 58:04 7:00
5/18/2007 Run
Long Parkway Loop
 Easy 3.6 mi 25:40 7:08
5/25/2007 Run
Random Route
 Easy 4.0 mi 29:00 7:15
5/30/2007 Run
Random Route
 Easy 4.5 mi 33:00 7:20
6/4/2007 Run
Random Route
 Easy 5.0 mi 34:00 6:48
6/7/2007 Run
Random Route
 Easy 8.0 mi 56:00 7:00
6/15/2007 Run
Short Tettenhall and Parkway
 Easy 4.2 mi 30:25 7:17
6/25/2007 Run
Random Route
 Easy 6.9 mi 51:00 7:23
6/27/2007 Run
Compton Uni and Whightwick Bank
 Easy 7.3 mi 55:00 7:31
7/3/2007 Run
Tettenhall, Mount, Whightwick, Perton Golf
 Easy 5.3 mi 37:27 7:07
7/4/2007 Run
Long Parkway Loop
 Easy 3.6 mi 24:08 6:43
7/7/2007 Run
Random Route
 Easy 9.2 mi 1:07:00 7:17
7/12/2007 Run
Nurton Hill
 Easy 8.0 mi 1:01:00 7:39
7/20/2007 Run
Compton Uni and Whightwick Bank
 Easy 7.3 mi 49:38 6:47
7/23/2007 Run
Compton Uni and Whightwick Bank
 Easy 7.3 mi 54:30 7:27
7/24/2007 Run
Long Parkway Loop
 Easy 3.6 mi 25:00 6:57
7/30/2007 Run
Random Route
 Easy 3.5 mi 24:30 7:00
7/31/2007 Run
Tettenhall, Mount, Whightwick, Perton Golf
 Easy 5.3 mi 41:56 7:58
8/1/2007 Run
Random Route
 Easy 7.5 mi 1:02:00 8:16
8/2/2007 Run
Tettenhall Short Loop
 Easy 3.8 mi 29:02 7:38
8/6/2007 Run
Tettenhall Short Loop
 Easy 3.8 mi 26:26 6:57
8/8/2007 Run
Nurton Hill
 Easy 8.0 mi 1:00:20 7:34
8/15/2007 Run
Tettenhall Green and Mount Route
 Easy 4.2 mi 31:30 7:30
8/19/2007 Run
Compton Uni and Whightwick Bank
 Easy 7.3 mi 55:26 7:34
9/4/2007 Run
Tettenhall Short Loop
 Easy 3.8 mi 26:56 7:05
9/12/2007 Run
Long Parkway Loop
 Easy 3.6 mi 24:38 6:51
11/2/2009 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Easy 3.9 mi 33:00 8:29
11/3/2009 Run
Gym Warm Down
 Easy 1.9 mi 13:54 7:22
11/9/2009 Run
tettenhall loop
 Easy 3.7 mi 27:48 7:34
11/19/2009 Run
tettenhall loop
 Easy 3.7 mi 27:45 7:33
11/22/2009 Run
Home, Whightwick, Compton, Tettenhall
 Easy 4.7 mi 33:38 7:14
11/27/2009 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 4.7 mi 31:30 6:43
11/30/2009 Run
work 45 min
 Easy 6.1 mi 48:00 7:54
12/7/2009 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 23:30 7:20
12/10/2009 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 5.8 mi 43:20 7:29
12/17/2009 Run
work stone cross 40 min
 Easy 5.5 mi 39:50 7:19
12/20/2009 Run
50 min out and back bradshaws
 Easy 6.6 mi 50:33 7:43
12/25/2009 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 22:32 7:02
12/29/2009 Run
35 min tettenhall golf course loop
 Easy 4.5 mi 34:08 7:32
1/2/2010 Run
40 min perton tettenhall
 Easy 5.4 mi 40:42 7:29
1/5/2010 Run
home, grenn, crown, yew tree, hill 30 min loop
 Easy 3.7 mi 28:00 7:41
1/6/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Easy 3.9 mi 29:28 7:35
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