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Summary
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Run: Speed work
Previous
Next
11/20/2008
Date
6:00 PM
Time
4 mi
Distance
35:35
Duration
8:54 mi
Pace
Equipment
Mizuno Wave Nirvana 3
Weather
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
to bideford and back
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