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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/5/2017
Run
Default
7.3 mi
1:09:02
9:30
1/21/2017
Run
Default
6.0 mi
56:34
9:26
9/25/2016
Run
Default
13.3 mi
1:56:24
8:46
9/17/2016
Run
Default
3.7 mi
35:03
9:35
9/15/2016
Run
Default
2.0 mi
17:41
8:46
9/11/2016
Run
Default
10.1 mi
1:35:29
9:27
9/7/2016
Run
Default
7.4 mi
1:01:53
8:25
9/6/2016
Run
Default
2.0 mi
17:41
8:43
9/4/2016
Run
Default
3.1 mi
56:46
18:16
9/2/2016
Run
Default
2.0 mi
16:01
8:01
8/31/2016
Run
Default
7.4 mi
1:03:24
8:37
8/29/2016
Run
Default
3.2 mi
26:11
8:08
8/27/2016
Run
Default
14.7 mi
2:12:19
9:01
8/25/2016
Run
Default
2.5 mi
21:51
8:39
8/22/2016
Run
Default
4.0 mi
35:19
8:57
8/17/2016
Run
Default
4.0 mi
34:17
8:39
8/13/2016
Run
Default
1.2 mi
9:53
8:03
8/10/2016
Run
Default
2.1 mi
19:21
9:19
8/8/2016
Run
Default
1.3 mi
10:55
8:40
8/6/2016
Run
Default
6.9 mi
1:09:44
10:05
8/4/2016
Run
Default
2.7 mi
24:25
8:59
8/2/2016
Run
Default
2.0 mi
18:39
9:26
8/1/2016
Run
Default
2.2 mi
20:54
9:36
7/30/2016
Run
Long
18.5 mi
3:00:31
9:48
7/27/2016
Run
6 miles around littleham
Tempo
6.1 mi
52:04
8:34
7/25/2016
Run
6 x hill training
Hill
4.1 mi
36:00
8:43
7/23/2016
Run
Littleham/Puffin Billy
Long
16.7 mi
2:47:32
10:01
7/22/2016
Run
4 m Littleham woods
Default
4.1 mi
34:34
8:31
7/20/2016
Run
6 miles around littleham
Default
6.1 mi
53:26
8:45
7/19/2016
Run
4 x hill training
Default
3.4 mi
28:07
8:17
7/16/2016
Run
Littleham/Puffin Billy
Long
14.5 mi
2:20:12
9:41
7/14/2016
Run
2 mile dash up hill
Speed work
2.0 mi
15:49
7:53
7/13/2016
Run
6 miles around littleham
Default
6.2 mi
52:46
8:35
7/9/2016
Run
7 mile
Long
7.2 mi
1:09:04
9:36
7/8/2016
Run
Littleham 4 mile
Hill
4.1 mi
34:24
8:30
7/6/2016
Run
6 miles around littleham
Default
6.1 mi
54:26
9:00
7/4/2016
Run
2 mile dash up hill
Default
2.5 mi
21:29
8:30
7/3/2016
Bike
To Powlers
Tempo
12.2 mi
53:40
4:24
7/2/2016
Run
tarka 10 via littlle america
Long
12.0 mi
1:55:29
9:37
7/1/2016
Run
2 mile dash up hill
Hill
2.6 mi
20:30
8:03
6/29/2016
Run
4 m Littleham woods
Default
4.0 mi
35:21
8:50
6/27/2016
Run
2 mile dash up hill
Default
2.6 mi
21:54
8:36
6/26/2016
Bike
To walsery
Easy
25.3 mi
2:26:33
5:48
6/25/2016
Run
tarka 10 via littlle america
Long
10.3 mi
1:34:22
9:10
6/24/2016
Run
2 mile dash up hill
Default
2.6 mi
21:57
8:37
6/22/2016
Run
4 m Littleham woods
Long
4.0 mi
6/18/2016
Run
7 mile
Long
7.2 mi
1:06:43
9:14
6/17/2016
Run
2 mile dash up hill
Default
2.5 mi
6/15/2016
Run
4 m Littleham woods
Default
4.0 mi
6/13/2016
Run
2 mile dash up hill
Default
2.5 mi
6/11/2016
Run
6 miles around littleham
Default
6.0 mi
57:11
9:30
6/10/2016
Run
2 mile dash up hill
Easy
2.5 mi
6/8/2016
Run
Default
2.0 mi
16:46
8:26
6/7/2016
Bike
Easy
2.6 mi
14:46
5:48
6/6/2016
Run
2 mile dash up hill
Easy
2.5 mi
6/4/2016
Run
4 m Littleham woods
Easy
4.0 mi
38:40
9:40
5/30/2016
Run
2 mile dash up hill
Easy
2.0 mi
5/29/2016
Bike
To walsery
Easy
17.8 mi
1:24:28
4:45
5/28/2016
Run
4 m Littleham woods
Easy
4.0 mi
5/25/2016
Run
2 mile dash up hill
Easy
2.0 mi
5/23/2016
Run
2 mile dash up hill
Easy
2.0 mi
4/29/2016
Run
2 mile dash up hill
Easy
2.5 mi
4/27/2016
Run
2 mile dash up hill
Easy
2.5 mi
4/25/2016
Run
2 mile dash up hill
Easy
2.5 mi
4/23/2016
Run
7 mile
Long
7.3 mi
1:07:44
9:20
4/22/2016
Run
2 mile dash up hill
Easy
2.0 mi
4/20/2016
Run
2 mile dash up hill
Easy
2.5 mi
4/18/2016
Run
2 mile dash up hill
Easy
2.5 mi
4/16/2016
Run
Littleham 4 mile
Easy
4.0 mi
4/14/2016
Run
2 mile warm up
Default
2.0 mi
4/12/2016
Run
2 mile warm up
Easy
2.0 mi
10/18/2015
Run
Default
4.2 mi
38:31
9:11
10/11/2015
Run
Default
7.3 mi
1:06:01
9:07
10/11/2015
Run
Default
7.3 mi
1:06:01
9:07
10/3/2015
Run
Default
5.9 mi
54:44
9:22
5/18/2015
Bike
Easy
34.1 mi
4:02:06
7:07
5/18/2015
Bike
Easy
34.0 mi
3:34:01
6:18
5/4/2015
Bike
7 mile
Easy
24.3 mi
2:53:54
7:09
5/1/2015
Run
4 m Littleham woods
Easy
4.0 mi
4/26/2015
Bike
7 mile
Easy
34.4 mi
4:07:19
7:12
4/23/2015
Bike
7 mile
Easy
12.8 mi
55:00
4:18
4/19/2015
Bike
7 mile
Easy
17.6 mi
2:15:40
7:43
4/15/2015
Bike
westleigh
Easy
12.9 mi
1:05:16
5:05
4/12/2015
Bike
fairy x
Easy
6.9 mi
45:42
6:37
4/6/2015
Bike
Bradworthy
Easy
33.4 mi
3:15:33
5:52
2/15/2015
Run
7 mile
Tempo
7.2 mi
1:01:45
8:34
2/8/2015
Run
tarka 10 via littlle america
Long
11.9 mi
1:51:24
9:20
2/7/2015
Run
2 mile dash up hill
Long
2.0 mi
18:44
9:17
2/4/2015
Run
4 m Littleham woods
Long
3.9 mi
36:47
9:22
2/1/2015
Run
tarka 10 via littlle america
Long
9.8 mi
1:31:35
9:19
1/21/2015
Run
4 m Littleham woods
Long
3.9 mi
36:34
9:19
1/18/2015
Run
tarka trail to tunnel
Long
8.4 mi
1:15:07
8:56
1/11/2015
Run
7 mile
Long
7.1 mi
1:05:56
9:15
1/4/2015
Run
6 miles around littleham
Recovery
6.2 mi
12/28/2014
Run
4 m Littleham woods
Recovery
2.0 mi
12/27/2014
Run
4 m Littleham woods
Recovery
4.0 mi
12/24/2014
Run
4 m Littleham woods
Recovery
4.0 mi
11/30/2014
Run
2 mile dash up hill
Recovery
4.5 mi
11/24/2014
Run
2 mile dash up hill
Recovery
2.0 mi
10/19/2014
Run
4 m Littleham woods
Recovery
7.2 mi
1:07:27
9:20
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