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Summary
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About Me
Run: Fartlek
Previous
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11/25/2008
Date
5:45 PM
Time
4 mi
Distance
34:12
Duration
8:33 mi
Pace
Equipment
Mizuno Wave Nirvana 3
Weather
Temperature
3 C
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
to bideford and back
Notes
the joy is back at last, runners high
Comments
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