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Summary
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Run: Easy
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11/22/2006
Date
6:15 AM
Time
5 mi
Distance
49:36
Duration
9:56 mi
Pace
Equipment
Mizuno Wave Rider 9
Weather
Temperature
12 C
Conditions
Ratings
Effort
10 / 10
Quality
2 / 10
Map
Course
littleham 5
Notes
bloody hard had not run for four days
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