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Summary
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Run: Speed work
Previous
Next
7/10/2007
Date
6:45 PM
Time
5 mi
Distance
40:52
Duration
8:13 mi
Pace
Equipment
Mizuno Wave Nirvana 3
Weather
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
6 miles around littleham
Notes
6x .14 of a mile
Comments
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