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Summary
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Run: Race
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5/20/2007
Date
11:00 AM
Time
10 km
Distance
46:41
Duration
7:31 mi
Pace
Equipment
Mizuno Wave Nirvana 3
Weather
Temperature
17 C
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
Bideford 10k
Notes
set off to fast need more base miles
Comments
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