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Summary
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Run: Tempo
Previous
Next
10/16/2006
Date
6:30 PM
Time
4 mi
Distance
36:16
Duration
9:04 mi
Pace
Equipment
Mizuno Wave Rider 9
Health
Max HR
170 bpm
Rest HR
55 bpm
Weather
Temperature
14 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Littleham 4 mile
Comments
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