Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jan behnke's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Speed work
Previous
Next
12/2/2008
Date
6:15 PM
Time
2.5 mi
Distance
20:30
Duration
8:12 mi
Pace
Equipment
Mizuno Wave Nirvana 3
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
hills
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help